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Most candles contain lead, plastics, parabens, synthetic dyes, and phthalates, all known toxins and carcinogens.
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Vegetable bouquets or “vegebouquets” are not new.  They’ve been used through history in a variety of ways to promote healthy eating and wellbeing.

There are no rules when making a …
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A proposed class action lawsuit against Simply Tropical juice for harmful synthetic substances known as PFOAs or “forever chemicals.”
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We are grateful for the plant-based lifestyle everyday. We rejoice with you at this time of family and gratitude to thank every amazing individual who has shown us the way …
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1. Carve a Pumpkin

Scoop out seeds and strings and place into one bowl. Then use a strong spoon to scrape the walls for the “flesh” that can be used …
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If you’ve ever gone fruit or vegetable picking, you know there’s just something special about plucking the fruit straight from the tree and sinking your teeth into fresh juicy produce. …
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An ingredient usually discarded, the watermelon rind is packed with phytonutrients, antioxidants, water, and beneficial fiber.  It can be eaten raw or cooked, pickled together with the outer skin, made …
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***The Naked Truth is presented by Naked Food TV***

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Interview with T. Colin Campbell, PhD on wholism …
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A daily practice of meditative inner listening is fundamental to maintaining a reliable foundation of receptive awareness that supports us in living our life authentically in a world that relentlessly …
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HIGHLIGHTS

• Italy, Spain, Sweden have requested immediate withdrawal of several types of masks or have prohibited their use due to ineffectiveness
• A number of US States have lifted their …
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Colorful, beautiful, delicious, and healthful. Oh and it’s easier than it looks and very rich in flavors. Here is a 4-course dinner that will help create some great moments. Roll …
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***The Naked Truth is presented by Naked Food TV***

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Dr. Andrew Kaufman Interview links and sources

On …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: Sugar Detox Me: 100+ Recipes to Curb Cravings and Take Back Your Health

Author: Summer Rayne Oakes

Publisher / Release Date: Sterling …
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The largest numbers of organisms are found in the small and large intestines but also throughout the body, brain, blood, and skin. The microbiome is labeled a supporting organ because …
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An “activated” immune system further increases the demand for energy during periods of infection, with greater basal energy expenditure during fever for example. Thus, optimal nutrition for the best immunological …
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Our environments have many threats including potentially damaging molecules therefore the immune system represents a survival interface managed by a complex and particular system of organs, tissues, cells, and signaling …
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Vitamin D is an essential nutrient for human health. The following is a short summary of what it is, how much we need, how it works, and how its deficiency …
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***The Naked Truth is presented by Naked Food TV***

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Dr. Pam Popper’s Interview links and sources Guidance …
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Our genetic material is naturally filled with virus-derived genetic elements.  As part of this dynamic network of microorganisms that inhabit the body, interactions with bacteria and other microbial agents …
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There is a great difference among the registered deaths with or because of the virus. According to the  Department of Civil Proteccion officials in Italy, the numbers are as …
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The vast majority of cases in China — 87% — were in people ages 30 to 79, the China Center for Disease Control reported In February of 2020, based on data from …
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For the first time in history, the most talented stars in Hollywood enjoyed a completely plant-based dinner during the 77th edition of the Golden Globe awards. The example set …
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In the Fall 2019 issue of Naked Food Magazine, we are addressing the burning fires in the Amazon and the real cause for this problem. The Fall issue is available …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: The China Study Family Cookbook

Author: Del Sroufe

Publisher / Release Date: BenBella Books, May 30, 2017

*** The NEW AUTHENTIC KIND AND …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: The Reducetarian Cookbook

Author: Edited by Brian Kateman; Recipes by Pat Crocker

Publisher / Release Date: Center Street, September 18, 2018

…
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NAKED FOOD BOOK CLUB REVIEW

Book Title: The “I Love My Instant Pot®” Vegan Recipe Book

Author: Britt Brandon, CFNS, CPT

Publisher / Release Date: Adams Media, December 19, …
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He is an exemplary individual whose greatest abilities are not found at the music store shelf, but expressed through every one of his words. His messages become songs, and not …
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I’ve been thinking a lot lately about the difference between revolution and evolution.  This conversation is part of The Food Revolution Summit, which is put on by The Food Revolution …
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Keeping the resident population of bacteria and other microbes in our intestinal tract balanced and beneficial is essential for good health, especially during and after taking a course of antibiotics. …
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The naked motto is, know the food you eat, and eat the food you know. This is, unfortunately, a partial list of dangerous poisons found in our food:

Meet Petroleum. …
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For many years, Dr. John McDougall has called conditions like heart disease, cancer, and diabetes, “diseases of affluence.” Only the affluent can afford to eat the rich Western diet with …
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The potato has been added to the High-Risk list of the Non-GMO Project Standard because a GMO potato variety is now “widely commercially available” in the United States. To determine …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: Peace & Parsnips: Adventurous Vegan Cooking for Everyone

Author: Lee Watson

Publisher / Release Date: The Experiment, June 10, 2016

…
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NAKED FOOD BOOK CLUB REVIEW

Book Title: Jazzy Vegetarian’s Deliciously Vegan: Plant-Powered Recipes for the Modern, Mindful Kitchen

Author: Laura Theodore

Publisher / Release Date: Scribe Publishing …
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Loma Linda University School of Public Health will offer a PhD degree in nutrition with an advanced research focus on plant-based nutrition, making it the only doctoral program in nutrition in …
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The last time I checked, the heart is about 3 feet above the genitals… so what is a cardiologist doing counseling patients on sexual performance?  In the nearly 30 years …
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Fashion & Wearables

Hemp Tailors  |  HoodLamb

• Why we love them: The advanced eco-treatments ensure pure comfort and total protection from the cold along with beautiful and fashionable design.
• Sustainability: 100% vegan. …
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All recipes are free of Animals, Oil, Salt, Sugar, GMOs, Gluten, Toxins, Chemicals, Additives, and Colorants.

Beet and Bean Mini Holiday Trees

Nothing quite …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: Anti-Inflammatory Foods and Recipes: Using the Power of Plant Foods to Heal and Prevent Arthritis, Cancer, Diabetes, Heart Disease, and Chronic …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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On July 4, U.S. Independence Day, we celebrate our nation’s independence from colonial rule. Our liberation from forces that sought to exploit us and keep us down to enhance their …
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It’s a no-brainer. Every Doctor and every Doctors’ waiting room should have a copy of Naked Food magazine.

Starting with the Summer 2017 issue, Naked Food will be giving …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: But My Family Would Never Eat Vegan!

Author: Kristy Turner

Publisher / Release Date: The Experiment, November 10, 2016

*** The NEW …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: Vegan with a Vengeance: 10th Anniversary Edition

Author: Isa Chandra Moskowitz

Publisher / Release Date: Da Capo Press, May 26, 2015

…
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NAKED FOOD BOOK CLUB REVIEW

Book Title: Farm to Fable

Author: Robert Grillo

Publisher / Release Date: Vegan Publishers, September 28, 2016

*** The NEW AUTHENTIC KIND AND …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: The Engine 2 Seven-Day Rescue Diet

Author: Rip Esselstyn

Publisher/Release Date: Grand Central Life & Style, December 27, 2016

*** The NEW …
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It’s Spring: the time of year when I’m asked almost every day about sun exposure, sunscreens, and other related questions. There are some points about which we all agree: sun …
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The number one source of calcium in the standard American diet is dairy products. The number one source of saturated fat, however, is also dairy products. Dairy products also constitute …
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Dr. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine in Washington, DC. For over 30 years, he has been a pioneer in bringing science-based nutrition research …
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Here’s the scoop: several years ago, Chris Castro, a 27-year old from Orlando, Florida, evaluated his hometown and realized that most of the suburban yards around him were overusing water. …
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Many people believe that to lose weight they must go on a low-calorie diet. That often means starving oneself until the diet is no longer tolerable. Other people believe that …
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We are, it seems, unendingly as enthusiastic about dietary magic du jour as ever Jack was about his beans. And now it turns out that we have something else in …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Pollution:

Conventional: Fertilizer runoff pollutes coastal areas and can strip water of oxygen, spur algae growth, and kill marine life.

Organic: No chemical pesticides or fertilizers are applied to organic …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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A study published online in the journal Archives of Disease in Childhood indicates that obese children and adolescents, as compared to their lean counterparts, have less sensitive taste buds.  The …
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Researchers looked at data from the Shanghai Breast Cancer Survival Study, which involved 5,042 breast cancer survivors between the ages of 20 and 75.  During four years of follow-up, 534 …
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With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With …
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A few clever Italians have come up with an amazing proposal, and their design of an innovative nursery school just won them the AWR International Ideas Competition award. Their project, …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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High blood pressure, also known as “hypertension,” is the number one reason people visit their doctor in the United States. Each year, more than 100 million doctor visits are made …
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So-called organic meats are sold as a means for people to reduce their exposure to hormones and chemical toxins. The United States Department of Agriculture (USDA) states that animals raised …
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Turin’s new Five Star Movement mayor, Chiara Appendino, presented her new council’s five-year political programme last year, which included plans to reduce the amount of animal products eaten in the …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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1. First Thing First.

The key is to stick to seasonal produce as much as possible.  We are going to want potatoes, yams, pumpkins, and tangerines among others.  Sticking to …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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There is a certain irony in the nearly immediate juxtaposition of the rare introduction of a new FDA-approved drug for weight loss (Belviq) to the marketplace, and the recognition of …
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Entrepreneurs outside the grocery industry want to convince shoppers that there’s nothing wrong with cosmetically imperfect produce.

The diameter of each Brussels sprout shall not be less than one inch. …
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Pancreatic cancer is among the most aggressive forms of human cancer with a very high mortality rate. It represents the fourth leading cause of cancer death in the United States …
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We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest that people keep repeating them over and over …
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Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from …
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You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low Fat, Whole Food, Plant-Based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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The main pitfall to avoid is anything made with a toxic or animal-derived ingredient, including candles that are made with beeswax or emit toxic fumes), or beauty products made with …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco …
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Well, the common mythology is that in response to anecdotal reports of a low prevalence of coronary heart disease among the Inuit people, Danish researchers Bang and Dyerberg traveled to …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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A 150-page report released by the city of Hamburg, Germany called the Guide to Green Procurement stated, “Coffee pods cause unnecessary resource consumption and waste generation. Besides plastic, they often …
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There was nothing subtle about my first encounter with Multiple Sclerosis (MS). It crippled me from the waist down with painful pins-and-needles and forced me to use a wheelchair to …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

The best …
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Bees play a critical role in our food system, pollinating a majority of the foods we eat every day, unfortunately, the pesticides used on many of these crops are killing …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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The Cochrane review1 on screening mammography and an accompanying editorial2 published in the October 20, 2001 issue of the Lancet have created an emotionally charged stir in the medical business and many responses …
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Kristen (a vegetarian since age 11) and her husband Dax (ex-carnivore), turned into plant-based eaters after watching the documentary, Forks Over Knives. “It’s more about the health benefits than the …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, …
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Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne continues even after adolescence and …
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Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.

If dietary carotenoids contribute to a normal healthy skin color, why …
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One day, he woke up with a light headache that wouldn’t go away. We thought it was stress, life, and the need for a vacation! After a couple of weeks, …
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Once you have had a single panic attack, it is very likely that you will have multiple attacks, and this problem might persist forever unless you break the pattern. The …
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Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build …
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Republicans and Democrats on the U.S. Senate Agriculture Committee have struck a deal that would create the first nationwide standard for foods containing genetically modified organisms.

Under the agreement, consumers …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: Vegan Under Pressure

Author: Jill Nussinow, MS, RDN

Publisher / Release Date: Houghton Mifflin Harcourt, January 12, 2016

*** The NEW AUTHENTIC …
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Under the Safe Drinking Water and Toxic Enforcement Act of 1986, usually referred to as Proposition 65, chemicals that cause cancer, birth defects, or other reproductive harm are required to be …
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Nearly all strawberry samples—98 percent—tested by federal officials had detectable pesticide residues. Forty percent had residues of 10 or more pesticides and some had residues of 17 different pesticides. Some …
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NAKED FOOD BOOK CLUB REVIEW

Book Title: The Plantiful Table: Easy, From-the-Earth Recipes for the Whole Family

Author: Andrea Duclos

Publisher / Release Date: The Experiment, December …
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A landmark study published in the Proceedings of the National Academy of Sciences has found that a plant-based diet would prevent more than eight million deaths, reduce carbon emissions by 70 percent, and help save up …
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I am often asked about raising children who consume a strict plant-based diet. Here are some common questions, followed by my answers.

Q. Do children who are raised on a …
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People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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 Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, …
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Recipe developed by the Naked Food Chefs. Yield: About 6 or more pops, depending on popsicle mold.

Ingredients

• 2 organic kiwi with skin, chopped
• 1 organic mango with skin, chopped

…
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By Claire Robinson, MPhil, Michael Antoniou, PhD, and John Fagan, PhD for the Non-GMO Project

1. GM crops do not increase yield potential

Genetically modified (GM) crops do not increase …
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Have you ever wondered how something as natural and omnipresent as sunlight could hurt you?  Over eons of evolution (or by Divine creation, if you choose) people have been exposed …
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Yield: 4 Servings

Ingredients

• ½ cup coconut meat/pulp from a young coconut*
• The water of a young coconut (about 1 cup)
• ¾ cup almond milk
• 3 bananas, chopped
• ¼ …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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A plant-based diet may prove best following the diagnosis and treatment of breast cancer, according to a review published in The Permanente Journal. Researchers investigated long-term lifestyle choices and their …
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In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, …
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Eating well can be expensive. Buying produce that is either organically grown, local, biodynamic, or non-gmo, is unfortunately, not easy to find or inexpensive. Nonetheless, ingesting pesticide residue is not …
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The goal of food industry giants is to create and maintain the consumer completely confused.  Words such as natural, non-gmo, trans-fat free, or kosher don’t mean what we believe.

1. “Non-GMO” does …
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A vegetarian dietary pattern may be the most effective for weight loss, according to a meta-analysis published in the Journal of General Internal Medicine. Researchers at Harvard, in conjunction with …
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Whether you’re trying to lose weight or you simply want to feel and stay healthier, one of the best ways to rid your body of harmful toxins is to drink …
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The Obama administration said on Thursday that it would update the way the government regulated genetically modified crops and some other biotechnology products, saying that the nearly 30-year-old system had …
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Source: Stephanie Strom, New York Times.

In a first for a major restaurant chain, Chipotle Mexican Grill will be preparing only food that is free of …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Yield: 4-5 servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 1 cup organic quinoa
• 2 cups organic vegetable broth
• 1 cup kidney beans, rinsed, soaked overnight
• ¼ cup …
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Yield: 4 Servings.  Recipe by Naked Food Chefs

Ingredients

• 1 cup uncooked quinoa, rinsed
• 2 cups water
• ½ cup fresh pineapple, chopped
• 2 inch (4 cm) piece of pineapple …
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Recipe Type: Naked! Low Fat, Whole Food, Plant-Based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.

Want to share your plant-based recipe? Submit it here.

NAKED FOOD BOOK CLUB REVIEW

Book Title: Veganist: Lose Weight, Get Healthy, Change the World

Author: Kathy Freston

Publisher / Release Date: Weinstein Books, February 1, 2011

…
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NAKED FOOD BOOK CLUB REVIEW

Book Title: Vegan on the Cheap

Author: Robin Robertson

Publisher / Release Date: Houghton Mifflin Harcourt, April 19, 2010.

*** The NEW AUTHENTIC KIND AND …
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Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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How does this gorgeous True Blood superstar vampire live the naked lifestyle?  Here is her advice on how to stay fit, healthy, and beautiful.

1. I work very hard on …
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Preparation Time: 20 minutes.  Cooking Time: 35 minutes. Yield: 4 Servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 2 organic sweet potatoes with skin
• 2 organic oranges
• ¼ …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Yield: 5 servings.  Recipe developed by the Naked Food Chefs.

Ingredients

• 5 small pumpkins
• 2 cup uncooked red quinoa
• 3 ½ cups organic low-sodium vegetable broth
• 2 organic red …
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*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils. 

Weight loss …
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Women are terrified of breast cancer, and unfortunately, the cancer industry uses that fear to motivate women to agree to get mammograms. Women are told that the key to a …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Genetically Engineered Foods could be the root cause of your digestive disorder.

If you are one of the approximately 70 million Americans who suffer from a chronic digestive issue, then …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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An interview with Noah Gittell, Director of Government Affairs of the Physicians Committee for Responsible Medicine.

Q: For those readers who may not be familiar with PCRM, can you tell …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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It seems we’re always in the pursuit of something.  Life, work, family, and relationships are all part of our existence.  They are also the foundation and a reflection of who …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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Alzheimer’s disease is the fastest growing health threat in the United States, according to a 2013 landmark report from researchers at the University of Washington in Seattle.

Fighting Debilitating Memory …
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These are one of our favorite recipes.  Super easy-to-make and completely delicious plant-powered tacos.

Cooking time: 10 min (35 min if cooking rice from scratch- see below for recipe). Yield: …
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Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Robbins became a household name after the publication of his book, Diet For A New America, a groundbreaking work that lifted the lid on the cruelty involved in the factory …
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I almost joined Michael Moss, the Pulitzer Prize-winning New York Times journalist whose work on addictive junk food recently graced the cover of the paper’s magazine, on MSNBC’s Morning Joe …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, …
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Your diet during pregnancy and breastfeeding will influence your baby’s taste for foods when solids are introduced. Another benefit of optimal nutrition is that you will be in great shape …
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Blueberries, strawberries, raspberries, blackberries, goji, acai, currants, and golden berries have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings.  Berries have been associated with the …
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The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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