Naked Food

An ingredient usually discarded, the watermelon rind is packed with phytonutrients, antioxidants, water, and beneficial fiber.  It can be eaten raw or cooked, pickled together with the outer skin, made …
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The largest numbers of organisms are found in the small and large intestines but also throughout the body, brain, blood, and skin. The microbiome is labeled a supporting organ because …
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Keeping the resident population of bacteria and other microbes in our intestinal tract balanced and beneficial is essential for good health, especially during and after taking a course of antibiotics. …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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1. First Thing First.

The key is to stick to seasonal produce as much as possible.  We are going to want potatoes, yams, pumpkins, and tangerines among others.  Sticking to …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Entrepreneurs outside the grocery industry want to convince shoppers that there’s nothing wrong with cosmetically imperfect produce.

The diameter of each Brussels sprout shall not be less than one inch. …
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Pancreatic cancer is among the most aggressive forms of human cancer with a very high mortality rate. It represents the fourth leading cause of cancer death in the United States …
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We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest that people keep repeating them over and over …
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Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from …
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You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
Read More

Recipe Type: Naked! Low Fat, Whole Food, Plant-Based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
Read More

Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
Read More

Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
Read More

Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, …
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Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.

If dietary carotenoids contribute to a normal healthy skin color, why …
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Nearly all strawberry samples—98 percent—tested by federal officials had detectable pesticide residues. Forty percent had residues of 10 or more pesticides and some had residues of 17 different pesticides. Some …
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I am often asked about raising children who consume a strict plant-based diet. Here are some common questions, followed by my answers.

Q. Do children who are raised on a …
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People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, …
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Eating well can be expensive. Buying produce that is either organically grown, local, biodynamic, or non-gmo, is unfortunately, not easy to find or inexpensive. Nonetheless, ingesting pesticide residue is not …
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The goal of food industry giants is to create and maintain the consumer completely confused.  Words such as natural, non-gmo, trans-fat free, or kosher don’t mean what we believe.

1. “Non-GMO” does …
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A vegetarian dietary pattern may be the most effective for weight loss, according to a meta-analysis published in the Journal of General Internal Medicine. Researchers at Harvard, in conjunction with …
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Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils. 

Weight loss …
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Women are terrified of breast cancer, and unfortunately, the cancer industry uses that fear to motivate women to agree to get mammograms. Women are told that the key to a …
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Genetically Engineered Foods could be the root cause of your digestive disorder.

If you are one of the approximately 70 million Americans who suffer from a chronic digestive issue, then …
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Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport …
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Blueberries, strawberries, raspberries, blackberries, goji, acai, currants, and golden berries have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings.  Berries have been associated with the …
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The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods have a great …
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What the kidneys do.

The kidneys process more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a …
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Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, triticale, …
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Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
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What? Is she serious? Kids and Kale? (Yup, I’d be thinking the same thing you probably are right now). Oh yeah, and Spinach and Chard and the list of every …
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When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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1. GMOs Can Enter Your Food Supply in Many Ways Genetically modified organisms (GMO) entered our food supply nearly 20 years ago, coinciding with the beginning of the astounding decline …
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If you like rice, this recipe is a must.  It’s full of fiber, vitamins, essential fatty acids, and the anti-viral, anti-bacterial, and anti-microbial benefits of coconut. Completely dreamy!

Recipe developed …
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 Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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This is a delicious, easy and extra quick solution for a raw gourmet salad filled with hundreds of phyto-nutrients.

Ingredients

• 2 organic oranges
• 1 avocado
• 1/2 cup chopped cabbage

…
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Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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Ingredients

• 4 large zucchini (cut in half lengthwise)
• 2 cups cauliflower, chopped
• 1 small onion, chopped
• 1 cup kale, chopped
• 1 cup spinach, chopped
• 1 Tbsp. garlic, minced
• 2 …
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