Naked Food

Print Yum Beet, Potato, and Jicama Salad

Yield: 6 Servings

Ingredients

2 large organic russet potatoes 1/2 cup jicama, peeled or 1/2 cup …
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Keeping the resident population of bacteria and other microbes in our intestinal tract balanced and beneficial is essential for good health, especially during and after taking a course of antibiotics. …
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Print Yum Lentil Chili

Yield: 6 servings

Ingredients

1 1/2 cups organic yellow onion, chopped 1 1/2 cups organic celery, chopped 1 cup …
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Print Yum Naked & Festive Apple Cider

Yield: 4-6 servings

Ingredients

4 large organic apples 1 tsp. whole cloves 3 Ceylon cinnamon …
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Print Yum Hair & Skin Reparative Smoothie

Yield: 2 servings

Ingredients

1/2 organic green apple with skin, washed 1 banana, peeled 1/2 avocado, …
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Print Yum Gourmet Bites With Creamy Kale

Yield: 8 “towers”

Serving Size: Serves 8

Ingredients

For the kale spread: ½ cup kale leaves …
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Print Yum Creamy Potato Soup

Yield: 4 servings

Ingredients

6 medium potatoes, peeled and chopped 5 cups filtered water 1 bay leaf 1 …
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1. First Thing First.

The key is to stick to seasonal produce as much as possible.  We are going to want potatoes, yams, pumpkins, and tangerines among others.  Sticking to …
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Print Yum Naked Minestrone Soup

Yield: 8 servings

Ingredients

5 cloves of garlic 4 ½ cups organic low-sodium vegetable stock or filtered water …
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Entrepreneurs outside the grocery industry want to convince shoppers that there’s nothing wrong with cosmetically imperfect produce.

The diameter of each Brussels sprout shall not be less than one inch. …
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Pancreatic cancer is among the most aggressive forms of human cancer with a very high mortality rate. It represents the fourth leading cause of cancer death in the United States …
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We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest that people keep repeating them over and over …
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Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from …
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You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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Print Yum Holiday Gravy

Yield: About 2 cups

Ingredients

1 cup organic mushrooms, finely chopped 1/2 cup organic red onion, finely chopped 2 …
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Print Yum Rosemary Hash Browns

Yield: Serves 5

Ingredients

4 organic russet potatoes 5 fresh organic rosemary stalks 1 cup organic basil leaves …
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Print Yum Ming’s Roasted Cauliflower

Yield: Serves 4

Ingredients

1 large cauliflower 2 teaspoons finely grated fresh ginger 1 tablespoon tahini 1 tablespoon …
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Print Yum 5-Minute Cranberry Relish

Yield: about 3 cups

Save time on your holiday food prep with this super-quick, raw cranberry relish. Naturally sweet …
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Print Yum Sweet Potato Hummus

Yield: 3-4 cups

Ingredients

2 organic large sweet potatoes, cut into quarters 4 cups filtered water 1 Tbsp. …
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Print Yum Fabulous Mushroom Stuffing

Yield: 4-6 servings

Ingredients

¼ cup water 1 organic large onion, chopped 1-2 ribs organic celery, chopped 8 oz. button …
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Print Yum Holiday Stuffed Acorn Squash

Yield: Serves 2

Ingredients

1 medium acorn squash Pepper to taste 2 tsp. nutritional yeast ½ tsp. …
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According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco …
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Print Yum Roasted Chestnut, Carrot, & Turmeric Bisque

Yield: 4-6 servings

Ingredients

1 cup chestnuts or chestnut puree 3 organic carrots, peeled …
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Print Yum Naked & Raw Apple Tart

Yield: Serves 4

Ingredients

3 organic apples (any kind), grated 1 cup dried cranberries 1 cup …
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Print Yum Naked Creamed Kale

Yield: Serves 4

Ingredients

4 cups filtered water 2 lbs. (1 kg) fresh organic kale, tough ribs removed, …
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Print Yum Pumpkin Turmeric Bowl

Yield: Serves 2

Ingredients

2 cups filtered water 1 cup of organic brown rice, quinoa, or quick-cooking bulgur, …
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Print Yum Sweet Potato Bisque

Yield: 4 servings

Ingredients

3 large organic sweet potatoes, peeled 1 medium-sized onion, peeled and diced 6 cups …
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Print Yum Caramelized Brussels Sprouts

Yield: 4 servings

Ingredients

8 pitted dates ½ cup filtered water 3 cups fresh Brussels sprouts, sliced …
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Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.

If dietary carotenoids contribute to a normal healthy skin color, why …
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Nearly all strawberry samples—98 percent—tested by federal officials had detectable pesticide residues. Forty percent had residues of 10 or more pesticides and some had residues of 17 different pesticides. Some …
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I am often asked about raising children who consume a strict plant-based diet. Here are some common questions, followed by my answers.

Q. Do children who are raised on a …
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People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, …
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Eating well can be expensive. Buying produce that is either organically grown, local, biodynamic, or non-gmo, is unfortunately, not easy to find or inexpensive. Nonetheless, ingesting pesticide residue is not …
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The goal of food industry giants is to create and maintain the consumer completely confused.  Words such as natural, non-gmo, trans-fat free, or kosher don’t mean what we believe.

1. “Non-GMO” does …
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A vegetarian dietary pattern may be the most effective for weight loss, according to a meta-analysis published in the Journal of General Internal Medicine. Researchers at Harvard, in conjunction with …
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Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils. 

Weight loss …
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Women are terrified of breast cancer, and unfortunately, the cancer industry uses that fear to motivate women to agree to get mammograms. Women are told that the key to a …
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Genetically Engineered Foods could be the root cause of your digestive disorder.

If you are one of the approximately 70 million Americans who suffer from a chronic digestive issue, then …
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Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport …
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Blueberries, strawberries, raspberries, blackberries, goji, acai, currants, and golden berries have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings.  Berries have been associated with the …
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The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods have a great …
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What the kidneys do.

The kidneys process more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a …
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Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, triticale, …
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Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
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What? Is she serious? Kids and Kale? (Yup, I’d be thinking the same thing you probably are right now). Oh yeah, and Spinach and Chard and the list of every …
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When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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1. GMOs Can Enter Your Food Supply in Many Ways Genetically modified organisms (GMO) entered our food supply nearly 20 years ago, coinciding with the beginning of the astounding decline …
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If you like rice, this recipe is a must.  It’s full of fiber, vitamins, essential fatty acids, and the anti-viral, anti-bacterial, and anti-microbial benefits of coconut. Completely dreamy!

Recipe developed …
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Print Yum Naked Recipe: Mushroom Bisque

Yield: 2 servings

This delicious savory soup gets its thick creaminess from non-dairy milk and the surprise addition of rolled oats.

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Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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This is a delicious, easy and extra quick solution for a raw gourmet salad filled with hundreds of phyto-nutrients.

Ingredients

• 2 organic oranges
• 1 avocado
• 1/2 cup chopped cabbage

…
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Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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Ingredients

• 4 large zucchini (cut in half lengthwise)
• 2 cups cauliflower, chopped
• 1 small onion, chopped
• 1 cup kale, chopped
• 1 cup spinach, chopped
• 1 Tbsp. garlic, minced
• 2 …
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