About Naked Food Chefs

Print Yum Bean Stew / Frijolada

Yield: 6 Servings

Ingredients

1 lb. organic red kidney beans 2 ripe plantains (with lots of black …
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Print Yum Beet, Potato, and Jicama Salad

Yield: 6 Servings

Ingredients

2 large organic russet potatoes 1/2 cup jicama, peeled or 1/2 cup …
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Print Yum Winter Quinoa Bake

Yield: 4 Servings

Ingredients

3 flax “eggs” (3 teaspoons of ground flax seeds and 9 teaspoons of water) …
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Print Yum Quinoa Truffles

Ingredients

1 cup cooked organic quinoa, cooled 1/2 cup raw almonds 3/4 cup pitted dates 2 tsp. organic raw cacao …
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Print Yum Gourmet Eggplant Rollatini

Yield: 4-6 Servings

Ingredients

6 medium size organic potatoes (about 2 lbs.), with skin, washed 2 cups filtered …
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Print Yum Loaded Baked Plantains

Cook Time: 15 minutes

Yield: 4 Servings

Ingredients

2 very ripe organic plantains (the blacker, the better!) …
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Print Yum 5-Minute Black Bean Brownies

Yield: 6 Servings

Ingredients

1 1/2 cup organic black beans, cooked and rinsed 1/4 cup medjool dates, …
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Print Yum Naked Holiday Gazpacho

Yield: 2-4 Servings

Ingredients

For the soup: 2 handfuls organic spinach 1 organic cucumber 1 organic zucchini 2 …
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Print Yum Almighty Sushi Rolls with Mango-Ginger Dipping Sauce

Yield: 2 Rolls

Ingredients

For the Mango-Ginger Dipping Sauce: 1 ripened mango (any type) …
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Print Yum 5-Minute Carrot Truffles

Yield: 10 Truffles

Ingredients

1 Organic carrot, chopped 1 cup organic rolled oats or buckwheat flakes 3/4 cup dates, pitted …
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Print Yum Stuffed Holiday Pumpkin

Yield: 10-12 Servings

Recipe by the Naked Food Chefs

Ingredients

1 cup raw pecans or cashews …
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Print Yum Holiday Stuffing a la Naked

Yield: 6 Servings

Recipe developed by the Naked Food Chefs

Ingredients

1/2 loaf of sprouted …
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Print Yum Holiday Squash & Berry Salad

Yield: 4 Servings

Recipe developed by the Naked Food Chefs

Ingredients

4 large medjool dates …
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Print Yum Holiday Hasselback Potatoes

Yield: 5 Servings

Recipe developed by the Naked Food Chefs

Ingredients

5 Russet or Yukon gold organic …
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Print Yum Beet and Bean Mini Holiday Trees

Yield: 8 Servings

Recipe developed by the Naked Food Chefs

Ingredients

4 organic beets …
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Print Yum Santa’s Fabulous Chocolate Chip Cookies

Yield: 12 cookies

Recipe by the Naked Food Chefs

Ingredients

2 cups almond flour or …
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Print Yum Raw and Naked Cacao Scones

Yield: 8 Servings

Recipe developed by the Naked Food Chefs

Ingredients

1 cup rolled oats …
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Print Yum Coconut Panna Cotta With Berries

Yield: 4 small or 6 medium servings

Recipe developed by the Naked Food Chefs

Ingredients …
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Print Yum Naked Chia Seed Pudding

Prep Time: 15 minutes

Total Time: 4 hours

Yield: 4 servings

Ingredients

2 1/2 cups …
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Print Yum Naked Ranch Dressing

Yield: 24 servings

Serving Size: 2 Tablespoons

Ingredients

1 cup organic fresh basil 1 cup organic fresh dill …
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Print Yum World’s Best Ajiaco

Yield: 8 servings

Ingredients

1 Tbsp. organic white onion, chopped 3 garlic cloves, chopped 1 cup organic …
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Print Yum Whole-oween Mummy Truffles

Yield: 12 Truffles

Ingredients

For the truffles: 2 Tbsp. organic raw cacao 1/2 cup organic raw zucchini 1/2 …
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Print Yum Risotto Jack-O’-Lanterns

Yield: 6 Jack-O’-Lanterns

Ingredients

1 cup organic brown rice 3 cups of filtered water (divided) ½ organic delicata or …
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Print Yum Whole-oween Green Monsters

Yield: 4 Monsters

Ingredients

¼ cup organic raspberries, cherries (pitted), or blueberries 2 medjool dates, pitted (optional) 1 …
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Print Yum Whole-oween Spider Bites

Yield: 10-15 Bites

Ingredients

1 large organic carrot ¼ cup black olives packed in water ½ organic white …
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Print Yum Whole-oween Franken Tapas

Yield: 4 Tapas

Ingredients

4 slices of organic whole wheat or gluten-free sprouted grain bread 1 organic avocado …
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Print Yum Whole-oween Two-Ingredient Banana Ghosts

Yield: 8 Ghosts

Ingredients

5 ripe bananas, divided 2 tsp. raw cacao

Method

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Print Yum Naked & Festive Apple Cider

Yield: 4-6 servings

Ingredients

4 large organic apples 1 tsp. whole cloves 3 Ceylon cinnamon …
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Print Yum Hair & Skin Reparative Smoothie

Yield: 2 servings

Ingredients

1/2 organic green apple with skin, washed 1 banana, peeled 1/2 avocado, …
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Print Yum Gourmet Bites With Creamy Kale

Yield: 8 “towers”

Serving Size: Serves 8

Ingredients

For the kale spread: ½ cup kale leaves …
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Print Yum Anti-Inflammatory Smoothie

Yield: Makes 2 smoothies

Ingredients

1/2 organic raw beet, washed 1 handful organic raw spinach, washed 1 one-inch piece …
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Print Yum Creamy Potato Soup

Yield: 4 servings

Ingredients

6 medium potatoes, peeled and chopped 5 cups filtered water 1 bay leaf 1 …
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Print Yum Naked Minestrone Soup

Yield: 8 servings

Ingredients

5 cloves of garlic 4 ½ cups organic low-sodium vegetable stock or filtered water …
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Print Yum Holiday Gravy

Yield: About 2 cups

Ingredients

1 cup organic mushrooms, finely chopped 1/2 cup organic red onion, finely chopped 2 …
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Print Yum Rice, Bean, & Pistachio Croquettes

Yield: Makes 12-16 croquettes. Serves 4.

Ingredients

1/3 cup pistachios or Brazil nuts 2 tsp. nutritional …
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Print Yum Naked Pumpkin Ice Cream

Yield: Serves 6

Ingredients

4 bananas, sliced and frozen overnight 1 cup organic pumpkin, pureed 6 …
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Print Yum Rosemary Hash Browns

Yield: Serves 5

Ingredients

4 organic russet potatoes 5 fresh organic rosemary stalks 1 cup organic basil leaves …
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Print Yum Sweet Potato Hummus

Yield: 3-4 cups

Ingredients

2 organic large sweet potatoes, cut into quarters 4 cups filtered water 1 Tbsp. …
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Print Yum Fabulous Mushroom Stuffing

Yield: 4-6 servings

Ingredients

¼ cup water 1 organic large onion, chopped 1-2 ribs organic celery, chopped 8 oz. button …
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Print Yum Holiday Stuffed Acorn Squash

Yield: Serves 2

Ingredients

1 medium acorn squash Pepper to taste 2 tsp. nutritional yeast ½ tsp. …
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Print Yum Roasted Chestnut, Carrot, & Turmeric Bisque

Yield: 4-6 servings

Ingredients

1 cup chestnuts or chestnut puree 3 organic carrots, peeled …
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Print Yum Naked & Raw Apple Tart

Yield: Serves 4

Ingredients

3 organic apples (any kind), grated 1 cup dried cranberries 1 cup …
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Print Yum Naked Creamed Kale

Yield: Serves 4

Ingredients

4 cups filtered water 2 lbs. (1 kg) fresh organic kale, tough ribs removed, …
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Print Yum Pumpkin Turmeric Bowl

Yield: Serves 2

Ingredients

2 cups filtered water 1 cup of organic brown rice, quinoa, or quick-cooking bulgur, …
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Print Yum Sweet Potato Bisque

Yield: 4 servings

Ingredients

3 large organic sweet potatoes, peeled 1 medium-sized onion, peeled and diced 6 cups …
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Print Yum Caramelized Brussels Sprouts

Yield: 4 servings

Ingredients

8 pitted dates ½ cup filtered water 3 cups fresh Brussels sprouts, sliced …
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Recipe developed by the Naked Food Chefs. Yield: About 6 or more pops, depending on popsicle mold.

Ingredients

• 2 organic kiwi with skin, chopped
• 1 organic mango with skin, chopped

…
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Yield: 4 Servings

Ingredients

• ½ cup coconut meat/pulp from a young coconut*
• The water of a young coconut (about 1 cup)
• ¾ cup almond milk
• 3 bananas, chopped
• ¼ …
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Print Yum Naughty Summer Sangria

Yield: 4 servings

Ingredients

For the sangria liquid: 1 cup organic red grapes 2 cups water The juice …
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Whether you’re trying to lose weight or you simply want to feel and stay healthier, one of the best ways to rid your body of harmful toxins is to drink …
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Print Yum Kale, Carrot & Turmeric Bisque

Yield: 4 Servings

Ingredients

1/3 cup red onion, chopped 1/2 cup low sodium, vegetable broth or …
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Print Yum Cabbage Stuffed Avocados

Yield: 4 servings

Ingredients

1 cup organic cabbage, shredded Juice of 1 lemon 2 organic avocados 1 large …
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Yield: 4-5 servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 1 cup organic quinoa
• 2 cups organic vegetable broth
• 1 cup kidney beans, rinsed, soaked overnight
• ¼ cup …
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Yield: 4 Servings.  Recipe by Naked Food Chefs

Ingredients

• 1 cup uncooked quinoa, rinsed
• 2 cups water
• ½ cup fresh pineapple, chopped
• 2 inch (4 cm) piece of pineapple …
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Preparation Time: 20 minutes.  Cooking Time: 35 minutes. Yield: 4 Servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 2 organic sweet potatoes with skin
• 2 organic oranges
• ¼ …
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Print Yum Naked Smoothie: Pink Anti-cancer Power

We call this a true breast, testicular, and prostate cancer-preventing smoothie. It is an anti-inflammatory, digestive, and heart health aid. A …
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Yield: 5 servings.  Recipe developed by the Naked Food Chefs.

Ingredients

• 5 small pumpkins
• 2 cup uncooked red quinoa
• 3 ½ cups organic low-sodium vegetable broth
• 2 organic red …
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Print Yum Naked Recipe: Lentil Pear Dip

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 4 servings

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Print Yum Naked Recipe: Caramelized Pears

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 12 servings

The warm, mellow sweetness of …
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Print Yum Naked Recipe: Stuffed Sweet Potatoes

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 2 servings

Recipe …
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Print Yum Naked Smoothie: Cancer Crusher Goodness

Recipe developed by the Naked Food Chefs.

Ingredients

1 organic beet, chopped 1 organic pear with skin, chopped 1 …
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Print Yum Naked Recipe: Italian Bean Balls

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 12-15 bean balls

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These are one of our favorite recipes.  Super easy-to-make and completely delicious plant-powered tacos.

Cooking time: 10 min (35 min if cooking rice from scratch- see below for recipe). Yield: …
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Print Yum Nutty Pesto Caps

Yield: 12 servings

Ingredients

12 organic mushroom caps 1/2 cup nut mix (pine nuts, macadamia nuts, cashews), raw …
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Print Yum Naked Recipe: Stuffed Peppers

Yield: 4 Servings

Recipe developed by the Naked Food Chefs.

Ingredients

2 1/4 cups organic …
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The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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Print Yum Naked Recipe: Zucchini + Brown Rice Summer Tapas

Yield: 8 servings

Ingredients

1 organic zucchini, sliced 3 cups organic low-sodium vegetable …
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Preparation time: 10 min. Cooking time: 8 min*. Yield: 25 servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 2 cups oats
• 3 organic bananas
• ½ cup coconut, shredded

…
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Print Yum Naked Recipe: Almond Hemp Wraps

Prep Time: 12 minutes

Cook Time: 14 minutes

Total Time: 26 minutes

Yield: 12-14 wraps

This clever appetizer uses …
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What the kidneys do.

The kidneys process more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a …
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Print Yum Naked Recipe: Baked Naked Apples

Yield: 4 Servings

Recipe developed by the Naked Food Chefs.

Ingredients

4 large organic …
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This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
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Recipe developed by the Naked Food Chefs.

In addition to being a high alkalinity seed, quinoa has protein, fiber, and a great variety of nutrients. Yep, it’s actually a seed. …
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If you like rice, this recipe is a must.  It’s full of fiber, vitamins, essential fatty acids, and the anti-viral, anti-bacterial, and anti-microbial benefits of coconut. Completely dreamy!

Recipe developed …
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Print Yum Naked Recipe: Raw Beet + Apple Tree

Yield: 4 servings

Ingredients

2 organic green apples 2 organic red beets Juice of 1 lemon 1 …
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Ingredients:

• 1 large acorn squash
• 1 cup quinoa or 1 cup of couscous of half and half. (Your choice)
• 1/2 yellow onion
• 2 cloves garlic, chopped
• 1/2 package organic …
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Print Yum Naked Recipe: Mushroom Bisque

Yield: 2 servings

This delicious savory soup gets its thick creaminess from non-dairy milk and the surprise addition of rolled oats.

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This is a delicious, easy and extra quick solution for a raw gourmet salad filled with hundreds of phyto-nutrients.

Ingredients

• 2 organic oranges
• 1 avocado
• 1/2 cup chopped cabbage

…
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Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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Ingredients

• 4 large zucchini (cut in half lengthwise)
• 2 cups cauliflower, chopped
• 1 small onion, chopped
• 1 cup kale, chopped
• 1 cup spinach, chopped
• 1 Tbsp. garlic, minced
• 2 …
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