This super simple dip contains plenty of protein, antioxidants, and flavor!  It takes about 5 minutes to make, and it goes great with your favorite plant-based chips, as salsa, or as a topping for an entree.

Naked Recipe: Lentil Pear Dip

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 4 servings

Naked Recipe: Lentil Pear Dip


1 cup (or 15-oz can) cooked organic lentils, drained and rinsed
2 organic pears, peeled and diced
1 sprig organic cilantro, chopped
1 organic lime
1 Tbsp. maple syrup or date paste


In a large bowl combine lentils, pears, cilantro, and maple syrup or date paste. Cut the lime in half and squeeze the juice into the mix. Serve cold.
Recipe type:
Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for:
Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of:
Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.

This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients.  The Naked Food Seal of Approval stands for 100% Real Food.

For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.
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