People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.
Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.
Free of: Animals, Eggs, Dairy & …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.
Approved for: Diabetes, Cancer, Heart disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.
Free of: Animals, Eggs, Dairy & …
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The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.
I get my protein from beans, nuts, seeds, greens and grains. …
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Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, triticale, …
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Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter. If you are looking to add superfoods that pack a real …
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This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
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Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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