Colds / Flu

Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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Blueberries, strawberries, raspberries, blackberries, goji, acai, currants, and golden berries have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings.  Berries have been associated with the …
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There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer.

1.  “Casein, which …
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The 2012 report in the Archives of Pediatric and Adolescent Medicine must have rattled the dairy industry. Authored by Kendrin Sonneville from Harvard University, the study tracked fracture rates in …
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Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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Most people are surprised when I tell them that I have never eaten meat in my life.  I was raised without it and never had an interest in eating meat …
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1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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