Image
SUBSCRIBE   |  RENEW   |   SUBSCRIPTION FAQ   |   SUBSCRIBER LOGIN   |  NEWSLETTER SIGN UP   

Naked Diet

Naked Diet: Whole food, plant-based nutrition that is oil-free, sugar-free, salt-free, and GMO-free.

No more Diets: The Secret to Permanent Weight Control
3 years ago

No more Diets: The Secret to Permanent Weight Control

Many people believe that to lose weight they must go on a low-calorie diet. That often means starving oneself until the diet is no longer tolerable. Other people believe that …
Read More

Complex Carbs vs. Simple Carbs
3 years ago

Complex Carbs vs. Simple Carbs

Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from …
Read More

Caramelized Brussels Sprouts
3 years ago

Caramelized Brussels Sprouts

 

Print Yum Caramelized Brussels Sprouts

Yield: 4 servings

Ingredients

8 pitted dates ½ cup filtered water 3 cups fresh Brussels sprouts, sliced …
Read More

Plant-based diet: 8 Million Lives, $1 Trillion in health care, 70% reduced emissions
4 years ago

Plant-based diet: 8 Million Lives, $1 Trillion in health care, 70% reduced emissions

A landmark study published in the Proceedings of the National Academy of Sciences has found that a plant-based diet would prevent more than eight million deaths, reduce carbon emissions by 70 percent, and help save up …
Read More

Raising Children On A Plant-based Diet
4 years ago

Raising Children On A Plant-based Diet

I am often asked about raising children who consume a strict plant-based diet. Here are some common questions, followed by my answers.

Q. Do children who are raised on a …
Read More

Awesome Foods That Regrow Themselves From Scraps
4 years ago

Awesome Foods That Regrow Themselves From Scraps

Eating well can be expensive. Buying produce that is either organically grown, local, biodynamic, or non-gmo, is unfortunately, not easy to find or inexpensive. Nonetheless, ingesting pesticide residue is not …
Read More

The 13 Most Misleading Food Label Claims
4 years ago

The 13 Most Misleading Food Label Claims

The goal of food industry giants is to create and maintain the consumer completely confused.  Words such as natural, non-gmo, trans-fat free, or kosher don’t mean what we believe.

1. “Non-GMO” does …
Read More

Detox Vitamin Water
4 years ago

Detox Vitamin Water

Whether you’re trying to lose weight or you simply want to feel and stay healthier, one of the best ways to rid your body of harmful toxins is to drink …
Read More

The True Fight Against Breast Cancer
6 years ago

The True Fight Against Breast Cancer

Women are terrified of breast cancer, and unfortunately, the cancer industry uses that fear to motivate women to agree to get mammograms. Women are told that the key to a …
Read More

The Pursuit of Nakedness
6 years ago

The Pursuit of Nakedness

It seems we’re always in the pursuit of something.  Life, work, family, and relationships are all part of our existence.  They are also the foundation and a reflection of who …
Read More

Addictive By Design: Junk Food
6 years ago

Addictive By Design: Junk Food

I almost joined Michael Moss, the Pulitzer Prize-winning New York Times journalist whose work on addictive junk food recently graced the cover of the paper’s magazine, on MSNBC’s Morning Joe
Read More

The Benefits Of A Plantiful Pregnancy
6 years ago

The Benefits Of A Plantiful Pregnancy

Your diet during pregnancy and breastfeeding will influence your baby’s taste for foods when solids are introduced. Another benefit of optimal nutrition is that you will be in great shape …
Read More

Becoming Heart Attack Proof
6 years ago

Becoming Heart Attack Proof

Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die …
Read More

Protecting your pal from the big C
7 years ago

Protecting your pal from the big C

Cancer can affect both young and old dogs. Cancer is now the No.1 cause of death in canines. Although most cancers, once found, are difficult to stop, cancer is an …
Read More

Smoothies: Sipping your way back to health
7 years ago

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
Read More

7 Reasons to live naked
7 years ago

7 Reasons to live naked

The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
Read More

5 Flu Fighting Foods Your Kids Will Love
7 years ago

5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
Read More

5 Tips For a Non-Toxic Lifestyle
7 years ago

5 Tips For a Non-Toxic Lifestyle

1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
Read More

Redefining the Wellness Paradigm
7 years ago

Redefining the Wellness Paradigm

Health is not cultivated in one day. Nor is illness. We don’t suddenly wake up well or succumb to sickness.  Life, illness and wellness is a journey we cultivate. Our …
Read More

20 Common Foods with High Antioxidant Levels
8 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
Read More