Naked Diet

Many people believe that to lose weight they must go on a low-calorie diet. That often means starving oneself until the diet is no longer tolerable. Other people believe that …
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Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, …
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A landmark study published in the Proceedings of the National Academy of Sciences has found that a plant-based diet would prevent more than eight million deaths, reduce carbon emissions by 70 percent, and help save up …
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I am often asked about raising children who consume a strict plant-based diet. Here are some common questions, followed by my answers.

Q. Do children who are raised on a …
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Eating well can be expensive. Buying produce that is either organically grown, local, biodynamic, or non-gmo, is unfortunately, not easy to find or inexpensive. Nonetheless, ingesting pesticide residue is not …
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The goal of food industry giants is to create and maintain the consumer completely confused.  Words such as natural, non-gmo, trans-fat free, or kosher don’t mean what we believe.

1. “Non-GMO” does …
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Whether you’re trying to lose weight or you simply want to feel and stay healthier, one of the best ways to rid your body of harmful toxins is to drink …
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Women are terrified of breast cancer, and unfortunately, the cancer industry uses that fear to motivate women to agree to get mammograms. Women are told that the key to a …
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It seems we’re always in the pursuit of something.  Life, work, family, and relationships are all part of our existence.  They are also the foundation and a reflection of who …
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I almost joined Michael Moss, the Pulitzer Prize-winning New York Times journalist whose work on addictive junk food recently graced the cover of the paper’s magazine, on MSNBC’s Morning Joe …
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Your diet during pregnancy and breastfeeding will influence your baby’s taste for foods when solids are introduced. Another benefit of optimal nutrition is that you will be in great shape …
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Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die …
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Cancer can affect both young and old dogs. Cancer is now the No.1 cause of death in canines. Although most cancers, once found, are difficult to stop, cancer is an …
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When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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Health is not cultivated in one day. Nor is illness. We don’t suddenly wake up well or succumb to sickness.  Life, illness and wellness is a journey we cultivate. Our …
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So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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