Plants are life.
All plants contain the perfect combination of protectants for those who eat them. Life on Earth, in all of its forms, is possible because of plants. Mother Nature provides the richest sources of nutrients for humans and animals alike comprised by oxygen, nitrogen, and water, which are all elements essential to life.
Whole, plant foods include:
- Vegetables (Leafy greens, broccoli, potatoes, sea vegetables)
- Fruits (Watermelon, apple, tomato, dates)
- Seeds and Nuts (Hemp, chia, almonds, Brazil nuts)
- Legumes (Bean sprouts, lentils, chickpeas, beans)
- Whole grains (Oats, buckwheat, brown rice, quinoa)
The closer the plant is when we consume it, as it exists in nature, the better. The Naked Approach To Healing is based on eating foods that come straight from the Earth, as well as plant-derived foods (foods made with whole plant ingredients) that are void of refined carbohydrates (sugar), saturated and trans fats. Naked plant-foods are also free of genetically modified organisms (GM/GMO), chemicals, hormones, antibiotics, pesticides, additives, preservatives, or colorants.
The Naked Approach To Healing is based on eating foods that come straight from the Earth, as well as plant-derived foods (foods made with whole, plant food ingredients) that are void of refined carbohydrates, animals (meats, dairy, eggs), saturated and trans fats, oils, and salt. Naked plant-foods are also free of genetically modified organisms (GM/GMO), chemicals, hormones, antibiotics, pesticides, additives, preservatives, or colorants.
