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Roots / Tubers

Roots include the plants that grow below the ground, such as potatoes, carrots, cassava, onions, etc.

Creamy Potato Soup
2 years ago

Creamy Potato Soup

Print Yum Creamy Potato Soup

Yield: 4 servings

Ingredients

6 medium potatoes, peeled and chopped 5 cups filtered water 1 bay leaf 1 …
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Naked Minestrone Soup
2 years ago

Naked Minestrone Soup

Print Yum Naked Minestrone Soup

Yield: 8 servings

Ingredients

5 cloves of garlic 4 ½ cups organic low-sodium vegetable stock or filtered water …
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Rosemary Hash Browns
2 years ago

Rosemary Hash Browns

Print Yum Rosemary Hash Browns

Yield: Serves 5

Ingredients

4 organic russet potatoes 5 fresh organic rosemary stalks 1 cup organic basil leaves …
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Sweet Potato Hummus
2 years ago

Sweet Potato Hummus

Print Yum Sweet Potato Hummus

Yield: 3-4 cups

Ingredients

2 organic large sweet potatoes, cut into quarters 4 cups filtered water 1 Tbsp. …
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Roasted Chestnut, Carrot, & Turmeric Bisque
2 years ago

Roasted Chestnut, Carrot, & Turmeric Bisque

 

Print Yum Roasted Chestnut, Carrot, & Turmeric Bisque

Yield: 4-6 servings

Ingredients

1 cup chestnuts or chestnut puree 3 organic carrots, peeled …
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Sweet Potato Bisque
2 years ago

Sweet Potato Bisque

Print Yum Sweet Potato Bisque

Yield: 4 servings

Ingredients

3 large organic sweet potatoes, peeled 1 medium-sized onion, peeled and diced 6 cups …
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Naked Smoothie: Pink Anti-cancer Power
5 years ago

Naked Smoothie: Pink Anti-cancer Power

Print Yum Naked Smoothie: Pink Anti-cancer Power

We call this a true breast, testicular, and prostate cancer-preventing smoothie. It is an anti-inflammatory, digestive, and heart health aid. A …
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Disease, Nutrition, & Alkalinity
5 years ago

Disease, Nutrition, & Alkalinity

There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Smoothies: Sipping your way back to health
6 years ago

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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Seven Wonders of the Beet World
6 years ago

Seven Wonders of the Beet World

As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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4 Tips For Happy Hormones
6 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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8 Things You Didn’t Know About Starch
6 years ago

8 Things You Didn’t Know About Starch

1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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Killer Performance Smoothie
6 years ago

Killer Performance Smoothie

Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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Phytochemicals And Reversing Disease
7 years ago

Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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20 Common Foods with High Antioxidant Levels
7 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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