Anxiety & Stress

Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

The best …
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Once you have had a single panic attack, it is very likely that you will have multiple attacks, and this problem might persist forever unless you break the pattern. The …
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Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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Most people are surprised when I tell them that I have never eaten meat in my life.  I was raised without it and never had an interest in eating meat …
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Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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Health is not cultivated in one day. Nor is illness. We don’t suddenly wake up well or succumb to sickness.  Life, illness and wellness is a journey we cultivate. Our …
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Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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