Naked Lifestyle

1. Carve a Pumpkin

Scoop out seeds and strings and place into one bowl. Then use a strong spoon to scrape the walls for the “flesh” that can be used …
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If you’ve ever gone fruit or vegetable picking, you know there’s just something special about plucking the fruit straight from the tree and sinking your teeth into fresh juicy produce. …
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A daily practice of meditative inner listening is fundamental to maintaining a reliable foundation of receptive awareness that supports us in living our life authentically in a world that relentlessly …
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The largest numbers of organisms are found in the small and large intestines but also throughout the body, brain, blood, and skin. The microbiome is labeled a supporting organ because …
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An “activated” immune system further increases the demand for energy during periods of infection, with greater basal energy expenditure during fever for example. Thus, optimal nutrition for the best immunological …
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Our environments have many threats including potentially damaging molecules therefore the immune system represents a survival interface managed by a complex and particular system of organs, tissues, cells, and signaling …
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Vitamin D is an essential nutrient for human health. The following is a short summary of what it is, how much we need, how it works, and how its deficiency …
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For the first time in history, the most talented stars in Hollywood enjoyed a completely plant-based dinner during the 77th edition of the Golden Globe awards. The example set …
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He is an exemplary individual whose greatest abilities are not found at the music store shelf, but expressed through every one of his words. His messages become songs, and not …
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I’ve been thinking a lot lately about the difference between revolution and evolution.  This conversation is part of The Food Revolution Summit, which is put on by The Food Revolution …
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The naked motto is, know the food you eat, and eat the food you know. This is, unfortunately, a partial list of dangerous poisons found in our food:

Meet Petroleum. …
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For many years, Dr. John McDougall has called conditions like heart disease, cancer, and diabetes, “diseases of affluence.” Only the affluent can afford to eat the rich Western diet with …
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The human population has reached 7.6 billion and could number 9 billion or 10 billion by midcentury. All those people will need to eat. A report published Wednesday in the journal …
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The last time I checked, the heart is about 3 feet above the genitals… so what is a cardiologist doing counseling patients on sexual performance?  In the nearly 30 years …
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Fashion & Wearables

Hemp Tailors  |  HoodLamb

• Why we love them: The advanced eco-treatments ensure pure comfort and total protection from the cold along with beautiful and fashionable design.
• Sustainability: 100% vegan. …
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On July 4, U.S. Independence Day, we celebrate our nation’s independence from colonial rule. Our liberation from forces that sought to exploit us and keep us down to enhance their …
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Many people believe that to lose weight they must go on a low-calorie diet. That often means starving oneself until the diet is no longer tolerable. Other people believe that …
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We are, it seems, unendingly as enthusiastic about dietary magic du jour as ever Jack was about his beans. And now it turns out that we have something else in …
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A study published online in the journal Archives of Disease in Childhood indicates that obese children and adolescents, as compared to their lean counterparts, have less sensitive taste buds.  The …
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1. First Thing First.

The key is to stick to seasonal produce as much as possible.  We are going to want potatoes, yams, pumpkins, and tangerines among others.  Sticking to …
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We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest that people keep repeating them over and over …
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You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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The main pitfall to avoid is anything made with a toxic or animal-derived ingredient, including candles that are made with beeswax or emit toxic fumes), or beauty products made with …
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According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco …
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Well, the common mythology is that in response to anecdotal reports of a low prevalence of coronary heart disease among the Inuit people, Danish researchers Bang and Dyerberg traveled to …
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Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

The best …
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Once you have had a single panic attack, it is very likely that you will have multiple attacks, and this problem might persist forever unless you break the pattern. The …
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Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build …
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Nearly all strawberry samples—98 percent—tested by federal officials had detectable pesticide residues. Forty percent had residues of 10 or more pesticides and some had residues of 17 different pesticides. Some …
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Eating well can be expensive. Buying produce that is either organically grown, local, biodynamic, or non-gmo, is unfortunately, not easy to find or inexpensive. Nonetheless, ingesting pesticide residue is not …
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A vegetarian dietary pattern may be the most effective for weight loss, according to a meta-analysis published in the Journal of General Internal Medicine. Researchers at Harvard, in conjunction with …
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Whether you’re trying to lose weight or you simply want to feel and stay healthier, one of the best ways to rid your body of harmful toxins is to drink …
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The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and …
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I almost joined Michael Moss, the Pulitzer Prize-winning New York Times journalist whose work on addictive junk food recently graced the cover of the paper’s magazine, on MSNBC’s Morning Joe …
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Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die …
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The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
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Cancer can affect both young and old dogs. Cancer is now the No.1 cause of death in canines. Although most cancers, once found, are difficult to stop, cancer is an …
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The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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Health is not cultivated in one day. Nor is illness. We don’t suddenly wake up well or succumb to sickness.  Life, illness and wellness is a journey we cultivate. Our …
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Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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