Naked Lifestyle

If you’ve ever gone fruit or vegetable picking, you know there’s just something special about plucking the fruit straight from the tree and sinking your teeth into fresh juicy produce. …
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A daily practice of meditative inner listening is fundamental to maintaining a reliable foundation of receptive awareness that supports us in living our life authentically in a world that relentlessly …
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The largest numbers of organisms are found in the small and large intestines but also throughout the body, brain, blood, and skin. The microbiome is labeled a supporting organ because …
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An “activated” immune system further increases the demand for energy during periods of infection, with greater basal energy expenditure during fever for example. Thus, optimal nutrition for the best immunological …
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Our environments have many threats including potentially damaging molecules therefore the immune system represents a survival interface managed by a complex and particular system of organs, tissues, cells, and signaling …
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Vitamin D is an essential nutrient for human health. The following is a short summary of what it is, how much we need, how it works, and how its deficiency …
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For the first time in history, the most talented stars in Hollywood enjoyed a completely plant-based dinner during the 77th edition of the Golden Globe awards. The example set …
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He is an exemplary individual whose greatest abilities are not found at the music store shelf, but expressed through every one of his words. His messages become songs, and not …
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I’ve been thinking a lot lately about the difference between revolution and evolution.  This conversation is part of The Food Revolution Summit, which is put on by The Food Revolution …
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The naked motto is, know the food you eat, and eat the food you know. This is, unfortunately, a partial list of dangerous poisons found in our food:

Meet Petroleum. …
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For many years, Dr. John McDougall has called conditions like heart disease, cancer, and diabetes, “diseases of affluence.” Only the affluent can afford to eat the rich Western diet with …
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The human population has reached 7.6 billion and could number 9 billion or 10 billion by midcentury. All those people will need to eat. A report published Wednesday in the journal …
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The last time I checked, the heart is about 3 feet above the genitals… so what is a cardiologist doing counseling patients on sexual performance?  In the nearly 30 years …
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Fashion & Wearables

Hemp Tailors  |  HoodLamb

• Why we love them: The advanced eco-treatments ensure pure comfort and total protection from the cold along with beautiful and fashionable design.
• Sustainability: 100% vegan. …
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On July 4, U.S. Independence Day, we celebrate our nation’s independence from colonial rule. Our liberation from forces that sought to exploit us and keep us down to enhance their …
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Many people believe that to lose weight they must go on a low-calorie diet. That often means starving oneself until the diet is no longer tolerable. Other people believe that …
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We are, it seems, unendingly as enthusiastic about dietary magic du jour as ever Jack was about his beans. And now it turns out that we have something else in …
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A study published online in the journal Archives of Disease in Childhood indicates that obese children and adolescents, as compared to their lean counterparts, have less sensitive taste buds.  The …
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1. First Thing First.

The key is to stick to seasonal produce as much as possible.  We are going to want potatoes, yams, pumpkins, and tangerines among others.  Sticking to …
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We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest that people keep repeating them over and over …
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You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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The main pitfall to avoid is anything made with a toxic or animal-derived ingredient, including candles that are made with beeswax or emit toxic fumes), or beauty products made with …
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According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco …
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Well, the common mythology is that in response to anecdotal reports of a low prevalence of coronary heart disease among the Inuit people, Danish researchers Bang and Dyerberg traveled to …
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Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

The best …
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Once you have had a single panic attack, it is very likely that you will have multiple attacks, and this problem might persist forever unless you break the pattern. The …
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Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build …
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Nearly all strawberry samples—98 percent—tested by federal officials had detectable pesticide residues. Forty percent had residues of 10 or more pesticides and some had residues of 17 different pesticides. Some …
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Eating well can be expensive. Buying produce that is either organically grown, local, biodynamic, or non-gmo, is unfortunately, not easy to find or inexpensive. Nonetheless, ingesting pesticide residue is not …
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A vegetarian dietary pattern may be the most effective for weight loss, according to a meta-analysis published in the Journal of General Internal Medicine. Researchers at Harvard, in conjunction with …
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Whether you’re trying to lose weight or you simply want to feel and stay healthier, one of the best ways to rid your body of harmful toxins is to drink …
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The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and …
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I almost joined Michael Moss, the Pulitzer Prize-winning New York Times journalist whose work on addictive junk food recently graced the cover of the paper’s magazine, on MSNBC’s Morning Joe …
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Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die …
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The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
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Cancer can affect both young and old dogs. Cancer is now the No.1 cause of death in canines. Although most cancers, once found, are difficult to stop, cancer is an …
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The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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Health is not cultivated in one day. Nor is illness. We don’t suddenly wake up well or succumb to sickness.  Life, illness and wellness is a journey we cultivate. Our …
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Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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