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Inflammation

Probiotics 101
10 months ago

Probiotics 101

Keeping the resident population of bacteria and other microbes in our intestinal tract balanced and beneficial is essential for good health, especially during and after taking a course of antibiotics. …
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Bone Broth and Magic Beans
3 years ago

Bone Broth and Magic Beans

We are, it seems, unendingly as enthusiastic about dietary magic du jour as ever Jack was about his beans. And now it turns out that we have something else in …
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Anti-Inflammatory Smoothie
3 years ago

Anti-Inflammatory Smoothie

Print Yum Anti-Inflammatory Smoothie

Yield: Makes 2 smoothies

Ingredients

1/2 organic raw beet, washed 1 handful organic raw spinach, washed 1 one-inch piece …
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Organic Meats Are Not Health Foods
3 years ago

Organic Meats Are Not Health Foods

So-called organic meats are sold as a means for people to reduce their exposure to hormones and chemical toxins. The United States Department of Agriculture (USDA) states that animals raised …
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Foods for Cancer Prevention
3 years ago

Foods for Cancer Prevention

According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco …
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Naked Food Spotlight: Berries
6 years ago

Naked Food Spotlight: Berries

Blueberries, strawberries, raspberries, blackberries, goji, acai, currants, and golden berries have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings.  Berries have been associated with the …
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Got Truth? The Dairy Industry’s Junk Science
7 years ago

Got Truth? The Dairy Industry’s Junk Science

Previous studies have shown similar findings. Studies of young women published in the journals Bone and Pediatrics show that bone density was bolstered by physical activity, but that increased calcium …
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