Beets are a unique source of phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory, and detoxification support—even more so when consumed raw. Ginger also has both antioxidant and anti-inflammatory properties plus helps stimulate digestion and soothe the digestive tract. Add some greens and an apple for natural sweetness and you have a delicious smoothie that will transform your day!
Anti-Inflammatory Smoothie
Ingredients
1/2 organic raw beet, washed
1 handful organic raw spinach, washed
1 one-inch piece of raw ginger, peeled
1 organic apple with skin
2 sprigs fresh organic parsley (optional)
2 cups filtered water
Method
Blend all ingredients in a high-powered blender and serve. Enjoy immediately.
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