Beets are a unique source of phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory, and detoxification support—even more so when consumed raw. Ginger also has both antioxidant and anti-inflammatory properties plus helps stimulate digestion and soothe the digestive tract. Add some greens and an apple for natural sweetness and you have a delicious smoothie that will transform your day!

clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
Anti-inflammatory Smoothie

Anti-Inflammatory Smoothie

  • Yield: Makes 2 smoothies 1x


  • 1/2 organic raw beet, washed
  • 1 handful organic raw spinach, washed
  • 1 one-inch piece of raw ginger, peeled
  • 1 organic apple with skin
  • 2 sprigs fresh organic parsley (optional)
  • 2 cups filtered water


  1. Blend all ingredients in a high-powered blender and serve.  Enjoy immediately.
Recipe Type:
Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for:
Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of:
Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.

This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.

For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.  Want to share your naked plant-based recipe? Submit it here.