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About Katherine Leonard

Katherine Leonard

Katherine is a Nutrition Consultant with a M.S. in Holistic Nutrition. She is a certified Lifestyle Educator in First Line Therapy and is in the process of becoming Board Certified in Holistic Nutrition. She is a member of the National Association of Nutrition Professionals and a contributor to Naked Food Magazine. Katherine’s passion is to support individuals as they transition to a non-toxic, nourishing lifestyle. For more information and to sign up for a complimentary 15-minute consultation, visit www.holistic-nourishment.com.
Latest Posts | By Katherine Leonard
5 Tips For a Non-Toxic Lifestyle
11 years ago

5 Tips For a Non-Toxic Lifestyle

By  •  Wellness, Obesity / Weight Loss, Constipation, Ulcers, UBS

1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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