A traditional bisque is a fat-laden concoction made with heavy cream and/or a roux. This Naked bisque is just as rich and creamy, but completely fat-free and healthful.

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Sweet Potato Bisque

Sweet Potato Bisque


  • Yield: 4 servings 1x
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Ingredients

  • 3 large organic sweet potatoes, peeled
  • 1 medium-sized onion, peeled and diced
  • 6 cups low-sodium vegetable broth, divided
  • 2 cloves garlic, peeled and minced
  • 1 Tbsp. grated fresh ginger
  • 1 Tbsp. fresh thyme (or 1 tsp. dried)
  • ½ tsp. ground nutmeg
  • 1 tsp. ground Ceylon cinnamon
  • 1 tsp. organic, non-GMO light miso
  • Ground black pepper to taste
  • 1½ cups unsweetened organic almond milk

Instructions

  1. In a large pot, cook the potatoes for 35 minutes in 4 cups of water.
  2. Place the onion in a large saucepan and sauté over medium heat for 8 minutes. Add ¼ cup of the vegetable broth to keep the onion from sticking to the pan.
  3. Add the garlic, ginger, thyme, nutmeg, and cinnamon and cook for 1 minute.
  4. Add the sweet potatoes, the remaining vegetable broth, and miso. Bring to a boil over high heat.
  5. Reduce heat and simmer, covered, for 35 minutes, stirring occasionally.
  6. Add the almond milk. Cook for an additional 5 minutes, and season with a bit of pepper. Serve topped with a sprinkle of fresh thyme.
Recipe Type:
Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for:
Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of:
Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.

This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.

For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.  Want to share your naked plant-based recipe? Submit it here.