Naked Protein

People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
Read More

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
Read More

*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils. 

Weight loss …
Read More

Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
Read More

The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
Read More

Preparation time: 10 min. Cooking time: 8 min*. Yield: 25 servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 2 cups oats
• 3 organic bananas
• ½ cup coconut, shredded

…
Read More

Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
Read More

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
Read More

As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
Read More

1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
Read More