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plant protein

Naked Minestrone Soup
3 years ago

Naked Minestrone Soup

Print Yum Naked Minestrone Soup

Yield: 8 servings

Ingredients

5 cloves of garlic 4 ½ cups organic low-sodium vegetable stock or filtered water …
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Dr. McDougall’s 10 Favorite One-Liners
3 years ago

Dr. McDougall’s 10 Favorite One-Liners

We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest that people keep repeating them over and over …
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Muscling Out The Meat Myth
6 years ago

Muscling Out The Meat Myth

The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and …
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Lentil Pear Dip
6 years ago

Lentil Pear Dip

Print Yum Naked Recipe: Lentil Pear Dip

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 4 servings

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Athletes & The Protein Myth
7 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
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