Easy, quick, delicious, and healthy. Just like a plant-based holiday!
PrintBerry fruit tarts + chia seeds
Recipe developed by Emily Von Euw.
- Yield: Makes 3 tarts 1x
Ingredients
Scale
Crust
- ¼ cup dates
- ¼ cup raisins
- ¼ cup dried figs
Filling
- 1–2 bananas
- 2 tablespoon chia seeds
Topping
- ¾ cup chopped strawberries
- ¾ cup chopped kiwi
- Whatever else you want
Instructions
To make the crust
- Put all the ingredients in your food processor and pulse until everything is in small pieces that stick together – don’t process too much or it will get too sticky. Press into three lined tart tins. Put in the refrigerator.
To make the filling
- Mush the banana with fork and then add the chia seeds.
Assembly
- Take the crusts gently out of the tins. Spread the banana chia mixture into the crusts and then top off with the fruit. Gobble.
Recipe Type:
Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.
Approved for:
Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.
Free of:
Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.
This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.
For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.
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The Author
October 20, 2014
Love these!! Thank you!