Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods have a great amount of nutritional benefits.  It is wise to include any and all super foods in the diet; however, consuming a wide variety of all kinds More Info »

What the kidneys do The kidneys work through more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a chemical exchange where waste and excess water exit the blood and are taken by the urinary system. What harms the kidneys Foods rich in More Info »

Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer. 1.  “Casein, which makes up 87% of cow’s milk protein, promoted all stages of the cancer process,” says Dr. T. Colin Campbell, author of the well-regarded book, The More Info »

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption. The number one question I think that most plant-based eaters get asked is “Where do you get your protein? How can you possibly survive without meat and dairy?” You know how I answer this? I flex More Info »

This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut allergy, skip the pecans! Recipe developed by the Naked Food Chefs. Serves 2 as a meal. INGREDIENTS 1 cup quinoa, rinsed 1 organic pear, sliced More Info »

If you like rice, this recipe is a must.  It’s full of fiber, vitamins, essential fatty acids, and the anti-viral, anti-bacterial, and anti-microbial benefits of coconut. Completely dreamy! Recipe developed by the Naked Food Chefs. Makes 2 – 3 servings. INGREDIENTS 1 cup brown rice 3 cups vanilla rice milk* 1 cinnamon stick 1 cup More Info »