The largest numbers of organisms are found in the small and large intestines but also throughout the body, brain, blood, and skin. The microbiome is labeled a supporting organ because …
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Keeping the resident population of bacteria and other microbes in our intestinal tract balanced and beneficial is essential for good health, especially during and after taking a course of antibiotics. …
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Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from …
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In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, …
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Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils.
Weight loss …
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Women are terrified of breast cancer, and unfortunately, the cancer industry uses that fear to motivate women to agree to get mammograms. Women are told that the key to a …
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Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport …
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Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter. If you are looking to add superfoods that pack a real …
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As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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