living whole

Naked Food Spotlight: Legumes

By Margarita Restrepo • Naked Protein, Naked Food, Legumes

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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11 years ago

The Pursuit of Nakedness

By Margarita Restrepo • Naked 101, Naked Diet

It seems we’re always in the pursuit of something. Life, work, family, and relationships are all part of our existence. They are also the foundation and a reflection of who …
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Naked Food is an independent, nonpartisan, nonreligious, and non-biased publication that reports evidence-based content pertaining to human and planetary health. We perform independent journalistic research on the variety of subjects that we report and we do not base our statements in mainstream sources.

Naked Food is the whole food, plant-based nutrition approach to preventing and reversing disease. It proposes the switch from the Standard American Diet (S.A.D.) to the New Authentic Kind and Enlightened Diet (N.A.K.E.D.)

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Naked Food is published by Naked Earth OU and sponsored by the Whole Food Plant-based Initiative (WFPB.ORG) which empowers sustainable health for humans and planet through a plant-based and sustainable lifestyle.

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living whole

Naked Food Spotlight: Legumes

The Pursuit of Nakedness

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