high cholesterol

Sunny Days, Skin Cancer, and Vitamin D

By John McDougall M.D. • Cancer, Tumors & Cysts, Osteoporosis, Depression

Have you ever wondered how something as natural and omnipresent as sunlight could hurt you? Over eons of evolution (or by Divine creation, if you choose) people have been exposed …
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11 years ago

Naked Food Spotlight: Nuts

By Margarita Restrepo • Nuts, Naked Protein, Naked Food

*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils.

Weight loss …
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12 years ago

REVOLT! vs. Hydrogenated Oils

By Margarita Restrepo • Cancer, Tumors & Cysts, Heart Disease, High Cholesterol & Blood Pressure, Obesity / Weight Loss

THE REASON: The consumption of hydrogenated and partially hydrogenated oils (also called trans fatty acids) is a cause of diabetes, cancer and cardiovascular disease.

THE WORST: Canola oil. Why? It’s …
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13 years ago

20 Common Foods with High Antioxidant Levels

By Margarita Restrepo • Cancer, Tumors & Cysts, Fruits, Autism

So how about those antioxidants? What are they and how do they affect us? Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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high cholesterol

Sunny Days, Skin Cancer, and Vitamin D

Naked Food Spotlight: Nuts

REVOLT! vs. Hydrogenated Oils

20 Common Foods with High Antioxidant Levels

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