cholesterol

Sunny Days, Skin Cancer, and Vitamin D

By John McDougall M.D. • Cancer, Tumors & Cysts, Osteoporosis, Depression

Have you ever wondered how something as natural and omnipresent as sunlight could hurt you? Over eons of evolution (or by Divine creation, if you choose) people have been exposed …
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11 years ago

Naked Food Spotlight: Legumes

By Margarita Restrepo • Naked Protein, Legumes, Naked Food

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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11 years ago

Naked Food Spotlight: Nuts

By Margarita Restrepo • Nuts, Naked Protein, Naked Food

*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils.

Weight loss …
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Naked Food is an independent, nonpartisan, nonreligious, and non-biased publication that reports evidence-based content pertaining to human and planetary health. We perform independent journalistic research on the variety of subjects that we report and we do not base our statements in mainstream sources.

Naked Food is the whole food, plant-based nutrition approach to preventing and reversing disease. It proposes the switch from the Standard American Diet (S.A.D.) to the New Authentic Kind and Enlightened Diet (N.A.K.E.D.)

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Naked Food is published by Naked Earth OU and sponsored by the Whole Food Plant-based Initiative (WFPB.ORG) which empowers sustainable health for humans and planet through a plant-based and sustainable lifestyle.

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cholesterol

Sunny Days, Skin Cancer, and Vitamin D

Naked Food Spotlight: Legumes

Naked Food Spotlight: Nuts

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