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diabetes

Sun Avoidance Worsens Health Outcomes
8 months ago

Sun Avoidance Worsens Health Outcomes

It’s Spring: the time of year when I’m asked almost every day about sun exposure, sunscreens, and other related questions. There are some points about which we all agree: sun …
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Naked Food Spotlight: Legumes
4 years ago

Naked Food Spotlight: Legumes

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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Addictive By Design: Junk Food
4 years ago

Addictive By Design: Junk Food

I almost joined Michael Moss, the Pulitzer Prize-winning New York Times journalist whose work on addictive junk food recently graced the cover of the paper’s magazine, on MSNBC’s Morning Joe
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Naked Food Spotlight: Turmeric
5 years ago

Naked Food Spotlight: Turmeric

Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods have a great …
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Naked Interview: ‘ESCAPE FIRE’ – Finding a way out in our disease-care system
5 years ago

Naked Interview: ‘ESCAPE FIRE’ – Finding a way out in our disease-care system

In 2009, when Congress began debating national health-care reform, filmmakers Matthew Heineman and Susan Froemke began to work on a health-care documentary. Three years later – with the Affordable Care …
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20 Common Foods with High Antioxidant Levels
6 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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