This may be the easiest pudding you’ll ever make!  Chia seeds, when combined with liquid such as water or plant milk, absorb all the moisture, creating a mixture with a puddling-like consistency.  And since chia seeds are a concentrated source of omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, what’s not to love?

 

Naked Chia Seed Pudding

Prep Time: 15 minutes

Total Time: 4 hours

Yield: 4 servings

Naked Chia Seed Pudding

Ingredients

2 1/2 cups almond milk
4 medjool dates, pitted
1/2 cup chia seeds (3 ounces)
1/2 Tsp. finely grated organic lemon zest
1/8 Tbsp. vanilla extract (optional)
Fruit of your choice, chopped
Nuts (almonds or pecans)

Method

In a high-powered blender, combine the almond milk with the dates and blend until dates are dissolved. Pour into a 1-quart jar. Add the chia seeds and lemon zest to the jar, then close and shake well. Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally. Serve the pudding in bowls and top with your favorite fruit (berries, mango, pomegranate, banana, peach) and nuts such as almonds or pecans.

Notes

Chef’s Note: The pudding can be refrigerated for up to 3 days.

http://nakedfoodmagazine.com/naked-chia-seed-pudding/
Recipe Type:
Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for:
Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of:
Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.

This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-GMO, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.

For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.  Want to share your naked plant-based recipe? Submit it here.