Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport …
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The benefits of this smoothie are endless. Here are just some of the reasons why we love it.
Benefits of Kale: High in iron. Per calorie, kale has more …
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Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter. If you are looking to add superfoods that pack a real …
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As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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