milk

The number one source of calcium in the standard American diet is dairy products. The number one source of saturated fat, however, is also dairy products. Dairy products also constitute …
Read More

Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne continues even after adolescence and …
Read More

Alzheimer’s disease is the fastest growing health threat in the United States, according to a 2013 landmark report from researchers at the University of Washington in Seattle.

Fighting Debilitating Memory …
Read More

Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer.

1.  “Casein, which …
Read More

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
Read More

Previous studies have shown similar findings. Studies of young women published in the journals Bone and Pediatrics show that bone density was bolstered by physical activity, but that increased calcium …
Read More