Blueberries, strawberries, raspberries, blackberries, goji, acai, currants, and golden berries have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings. Berries have been associated with the …
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The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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So how about those antioxidants? What are they and how do they affect us? Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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