carbs

No more Diets: The Secret to Permanent Weight Control

By Dr. Neal Barnard, MD • Obesity / Weight Loss, Naked Diet, Eat this instead

Many people believe that to lose weight they must go on a low-calorie diet. That often means starving oneself until the diet is no longer tolerable. Other people believe that …
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8 years ago

Complex Carbs vs. Simple Carbs

By Margarita Restrepo • Whole Grains, Naked Food, Naked Diet

Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from …
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carbs

No more Diets: The Secret to Permanent Weight Control

Complex Carbs vs. Simple Carbs

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