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beans

8 Veggies To Grow Indoors This Winter
4 years ago

8 Veggies To Grow Indoors This Winter

You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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Reversing Colon Cancer With Food
5 years ago

Reversing Colon Cancer With Food

In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, …
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Naked Recipe: Bean + Pomegranate Bowl
6 years ago

Naked Recipe: Bean + Pomegranate Bowl

Yield: 4-5 servings. Recipe developed by the Naked Food Chefs.

Ingredients

  • 1 cup organic quinoa
  • 2 cups organic vegetable broth
  • 1 cup kidney beans, rinsed, soaked overnight
  • ¼ cup …
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Naked Food Spotlight: Legumes
7 years ago

Naked Food Spotlight: Legumes

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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Italian Bean Balls
7 years ago

Italian Bean Balls

Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Athletes & The Protein Myth
8 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
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Start a New Thanksgiving Tradition with the Three Sisters: Corn, Beans, and Squash
8 years ago

Start a New Thanksgiving Tradition with the Three Sisters: Corn, Beans, and Squash

Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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4 Tips For Happy Hormones
8 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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