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8 Veggies To Grow Indoors This Winter
4 months ago

8 Veggies To Grow Indoors This Winter

You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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Reversing Colon Cancer With Food
2 years ago

Reversing Colon Cancer With Food

In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, …
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Naked Recipe: Bean + Pomegranate Bowl
2 years ago

Naked Recipe: Bean + Pomegranate Bowl

Yield: 4-5 servings. Recipe developed by the Naked Food Chefs.

Ingredients

  • 1 cup organic quinoa
  • 2 cups organic vegetable broth
  • 1 cup kidney beans, rinsed, soaked overnight
  • ¼ cup …
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Naked Food Spotlight: Legumes
3 years ago

Naked Food Spotlight: Legumes

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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Italian Bean Balls
4 years ago

Italian Bean Balls

Print Yum Naked Recipe: Italian Bean Balls

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 12-15 bean balls

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Athletes & The Protein Myth
4 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

The number one question I think that most plant-based eaters get …
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Start a New Thanksgiving Tradition with the Three Sisters: Corn, Beans, and Squash
4 years ago

Start a New Thanksgiving Tradition with the Three Sisters: Corn, Beans, and Squash

Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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4 Tips For Happy Hormones
4 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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