10 years ago
Naked Food Spotlight: Legumes
Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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11 years ago
Naked Spotlight: Sea vegetables
Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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11 years ago
Naked Food Spotlight: Leafy Greens
Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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12 years ago
Seven Wonders of the Beet World
As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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