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heart disease

Diseases of Affluence 3,500 Years Ago
6 years ago

Diseases of Affluence 3,500 Years Ago

For many years, Dr. John McDougall has called conditions like heart disease, cancer, and diabetes, “diseases of affluence.” Only the affluent can afford to eat the rich Western diet with …
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The Truth about High Blood Pressure!
8 years ago

The Truth about High Blood Pressure!

High blood pressure, also known as “hypertension,” is the number one reason people visit their doctor in the United States. Each year, more than 100 million doctor visits are made …
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Naked Food Spotlight: Nuts
11 years ago

Naked Food Spotlight: Nuts

*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils. 

Weight loss
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Becoming Heart Attack Proof
11 years ago

Becoming Heart Attack Proof

Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die …
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‘ESCAPE FIRE’: Finding a way out in our disease-care system
12 years ago

‘ESCAPE FIRE’: Finding a way out in our disease-care system

The Facts: – We spend over twice as much as other developed nations per person. Healthcare costs are rising so rapidly that they could reach $4.2 trillion annually, roughly 20% …
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REVOLT! vs. Hydrogenated Oils
12 years ago

REVOLT! vs. Hydrogenated Oils

THE REASON: The consumption of hydrogenated and partially hydrogenated oils (also called trans fatty acids) is a cause of diabetes, cancer and cardiovascular disease.

THE WORST: Canola oil.  Why? It’s …
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20 Common Foods with High Antioxidant Levels
12 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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