Ditch processed flours, sugars, and fats! These fabulous plant-powered treats are flavorful healing bites that everyone will love.

5-Minute Black Bean Brownies

Yield: 6 Servings

5-Minute Black Bean Brownies


1 1/2 cup organic black beans, cooked and rinsed
1/4 cup medjool dates, pitted*
1/3 cup raw pumpkin seeds
2 Tbsp. raw organic cacao powder
1 organic kiwi with skin (or your favorite fresh fruit such as banana, pineapple, or berries)
1 Tbsp. sliced almonds for topping
1/2 tsp. chia seeds for topping


1. In a food processor combine all ingredients except almonds and chia seeds and pulse for 10-15 seconds until well-combined.

2. Transfer mixture into a small ceramic, glass, or silicone baking dish and divide into 6 or more servings.

3. Top with sliced almonds, chia seeds, and fresh fruit. Voila! Store brownies covered in the refrigerator for about a week.


*Chef’s Note: Use ½ cup of dates instead, if desired, for sweeter brownies.