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calcium

Calcium: Plant vs. Dairy
2 years ago

Calcium: Plant vs. Dairy

The number one source of calcium in the standard American diet is dairy products. The number one source of saturated fat, however, is also dairy products. Dairy products also constitute …
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Naked Food Spotlight: Leafy Greens
6 years ago

Naked Food Spotlight: Leafy Greens

Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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Blood Detoxifying + Alkalizing + Cancer Preventing Smoothie
6 years ago

Blood Detoxifying + Alkalizing + Cancer Preventing Smoothie

The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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Seaweed: Super-wise Your Meals
6 years ago

Seaweed: Super-wise Your Meals

Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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Got Truth? The Dairy Industry’s Junk Science
6 years ago

Got Truth? The Dairy Industry’s Junk Science

Previous studies have shown similar findings. Studies of young women published in the journals Bone and Pediatrics show that bone density was bolstered by physical activity, but that increased calcium …
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