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supplements

Produce, Not Pills, for Beautiful Skin
8 years ago

Produce, Not Pills, for Beautiful Skin

Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.

If dietary carotenoids contribute to a normal healthy skin color, why …
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The Benefits Of A Plantiful Pregnancy
11 years ago

The Benefits Of A Plantiful Pregnancy

Your diet during pregnancy and breastfeeding will influence your baby’s taste for foods when solids are introduced. Another benefit of optimal nutrition is that you will be in great shape …
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The Plant-Based Athlete Demystified
12 years ago

The Plant-Based Athlete Demystified

The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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