Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.
If dietary carotenoids contribute to a normal healthy skin color, why …
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Your diet during pregnancy and breastfeeding will influence your baby’s taste for foods when solids are introduced. Another benefit of optimal nutrition is that you will be in great shape …
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The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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