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vitamin D

Vitamin D Deficiency and Immune Response
4 years ago

Vitamin D Deficiency and Immune Response

Vitamin D is an essential nutrient for human health. The following is a short summary of what it is, how much we need, how it works, and how its deficiency …
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Sun Avoidance Worsens Health Outcomes
7 years ago

Sun Avoidance Worsens Health Outcomes

It’s Spring: the time of year when I’m asked almost every day about sun exposure, sunscreens, and other related questions. There are some points about which we all agree: sun …
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Sunny Days, Skin Cancer, and Vitamin D
9 years ago

Sunny Days, Skin Cancer, and Vitamin D

Have you ever wondered how something as natural and omnipresent as sunlight could hurt you?  Over eons of evolution (or by Divine creation, if you choose) people have been exposed …
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Seaweed: Super-wise Your Meals
11 years ago

Seaweed: Super-wise Your Meals

Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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