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magnesium

Naked Food Spotlight: Legumes
10 years ago

Naked Food Spotlight: Legumes

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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Naked Spotlight: Sea vegetables
11 years ago

Naked Spotlight: Sea vegetables

Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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Seaweed: Super-wise Your Meals
11 years ago

Seaweed: Super-wise Your Meals

Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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Seven Wonders of the Beet World
11 years ago

Seven Wonders of the Beet World

As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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