Easy, quick, delicious, and healthy. Just like a plant-based holiday!

Berry fruit tarts + chia seeds

Yield: Makes 3 tarts

Berry fruit tarts + chia seeds

Recipe developed by Emily Von Euw.

Ingredients

Crust
¼ cup dates
¼ cup raisins
¼ cup dried figs
Filling
1-2 bananas
2 tablespoon chia seeds
Topping
¾ cup chopped strawberries
¾ cup chopped kiwi
Whatever else you want

Method

To make the crust

Put all the ingredients in your food processor and pulse until everything is in small pieces that stick together - don't process too much or it will get too sticky. Press into three lined tart tins. Put in the refrigerator.

To make the filling

Mush the banana with fork and then add the chia seeds.

Assembly

Take the crusts gently out of the tins. Spread the banana chia mixture into the crusts and then top off with the fruit. Gobble.

http://nakedfoodmagazine.com/berry-fruit-tarts-chia-seeds/

Recipe Type:
Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.

Approved for:
Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of:
Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.

This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.

For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.

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