1. Carve a Pumpkin
Scoop out seeds and strings and place into one bowl. Then use a strong spoon to scrape the walls for the “flesh” that can be used …
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People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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Alzheimer’s disease is the fastest growing health threat in the United States, according to a 2013 landmark report from researchers at the University of Washington in Seattle.
Fighting Debilitating Memory …
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The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.
I get my protein from beans, nuts, seeds, greens and grains. …
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