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seeds

Zero-Waste Pumpkin Carving
1 month ago

Zero-Waste Pumpkin Carving

1. Carve a Pumpkin

Scoop out seeds and strings and place into one bowl. Then use a strong spoon to scrape the walls for the “flesh” that can be used …
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12 Best Sources of Plant-Based Protein
7 years ago

12 Best Sources of Plant-Based Protein

People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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Can We End Alzheimers?
9 years ago

Can We End Alzheimers?

Alzheimer’s disease is the fastest growing health threat in the United States, according to a 2013 landmark report from researchers at the University of Washington in Seattle.

Fighting Debilitating Memory …
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Athletes & The Protein Myth
9 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
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