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inflammation

Calcium: Plant vs. Dairy
6 years ago

Calcium: Plant vs. Dairy

The number one source of calcium in the standard American diet is dairy products. The number one source of saturated fat, however, is also dairy products. Dairy products also constitute …
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5 Flu Fighting Foods Your Kids Will Love
10 years ago

5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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