It’s Spring: the time of year when I’m asked almost every day about sun exposure, sunscreens, and other related questions. There are some points about which we all agree: sun …
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High blood pressure, also known as “hypertension,” is the number one reason people visit their doctor in the United States. Each year, more than 100 million doctor visits are made …
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Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods have a great …
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