The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and …
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The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.
I get my protein from beans, nuts, seeds, greens and grains. …
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The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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