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myth

The Fish Tale of Omega 3s
8 years ago

The Fish Tale of Omega 3s

Well, the common mythology is that in response to anecdotal reports of a low prevalence of coronary heart disease among the Inuit people, Danish researchers Bang and Dyerberg traveled to …
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Muscling Out The Meat Myth
11 years ago

Muscling Out The Meat Myth

The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and …
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Athletes & The Protein Myth
12 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
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