Winter 2020

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Naked Food Magazine | Winter 2020 Features

Naked Life
2020: The Year of the Plant-based Revolution By Margarita Restrepo

Naked Kitchen
The Naked Kitchen’s Ultimate Guide to Plant-based Substitutions

Naked Lifestyle
The Gladiator Diet By Michael Greger

Naked Food
The Plant Eater’s Manual to Making Super Soups

Naked Wisdom
Nutrition, Children, and the Future By John McDougall, MD.

Naked Health
Get Obsessed With Greens By Monica Aggarwal, MD.

Naked Truth
Protein: Everything You Think You Know Is Wrong By David Katz, MD., PHD.

Naked Column
The Astonishing Intelligence of Being By Will Tuttle, PHD.

Naked Health
Nutrition and Diverticulitis By Pamela Popper, ND., PhD.

Naked Reads
Naked Food Book Club Reviews By Denise DeSerio

Featured Naked Recipes

All recipes developed by the Naked Food Chefs.

Winter Spiced Truffles With Quinoa, Almonds, & Dates

Carciofi alla Giudía al Forno / Roasted Jewish-Roman Artichokes

Glorious Stuffed Mushrooms With Potatoes, Garlic, & Oregano

Eat Your Veggies Parfait

Asian Red Lentil Soup With Carrot, Tomato & Herbs

You Had Me At Hello Quinoa Salad With Black Beans, Mango, & Avocado

Winter Fiesta Tomato Soup With Beans, Spices, and Herbs

Master Andean Casserole With Broccoli, Potato, and Corn

Popeye’s Spinach Pancakes With Oats, Dates, & Banana

Editor’s Note:

Cohesive Change Conquers All

“Divide et impera”—the “divide the people so you can conquer them” approach—is attributed to Julius Caesar back in the time of the Roman Empire. Modern society is based on the same concept of labeling and dividing in order to confuse people, create dissent, and lead them to fight amongst themselves based on a difference of thought or opinion. The thing is, the Roman Empire fell later on, and the opposite concept of unite and conquer has proven to be more appropriate for those who have created the greatest, most positive changes that history has seen.

My point is not political nor social. My point is to unite in a fight for education and sustainability for all. Promoting unity doesn’t mean brainwashing people or embracing conformity. It means focusing on the real goal and create historic change.

We can’t only focus on nutrition and not care for the planet when all of our food comes from the Earth. We can’t focus on animal rights and not care about nutrition; we will perish before achieving our goal. We can’t speak for the environment and not care for animals, nutrition, or agriculture when these three strongly determine our environmental state. They are all intrinsically connected and yet we often choose to raise our voices for one and not the other.

My hope is that we unite and conquer with a great measure of science, education, compassion, and consciousness that helps us grow into a cohesive race. One that changes the course of history and gives the new generations something to emulate.

Margarita Restrepo
Founder and Editor-in-Chief
Naked Food Magazine

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