* Wear an apron when chopping beets, and wash your board and hands right away to avoid red fingerprints everywhere. If your knife skills aren’t up to speed yet, buy one of those matchstick peelers or matchstick mandolins.
** To remove beet juice from fingers, rub with wet salt and lemon juice and then wash with soap and water.
*** For heart disease patients skip the nuts and use seeds only.
Find it online: https://nakedfoodmagazine.com/naked-recipe-raw-beet-apple-tree/