Vitamin D is an essential nutrient for human health. The following is a short summary of what it is, how much we need, how it works, and how its deficiency …
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It’s Spring: the time of year when I’m asked almost every day about sun exposure, sunscreens, and other related questions. There are some points about which we all agree: sun …
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Have you ever wondered how something as natural and omnipresent as sunlight could hurt you? Over eons of evolution (or by Divine creation, if you choose) people have been exposed …
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Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter. If you are looking to add superfoods that pack a real …
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