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Detox Vitamin Water

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Ingredients

  • 1 Glass Jar (do not use plastic or metal)
  • 1 Liter Filtered Water
  • 12 Fruits
  • 12 Vegetables
  • 12 Roots, Herbs, Seeds
  • Filtered Ice (optional)

Instructions

  1. Add water to jar. Chop the ingredients, add to the water, and keep refrigerated. Refill water for 3-4 days and repeat process.

Notes

It is important that the ingredients are organic so that their skins can be included. Most organic fruit and vegetable skins mentioned above work well, except for rough ones such as pineapple, pomegranate, watermelon, or banana. Mango and kiwi skins are packed with fiber and nutrients. They are perfectly edible.