vegan

Turin’s new Five Star Movement mayor, Chiara Appendino, presented her new council’s five-year political programme last year, which included plans to reduce the amount of animal products eaten in the …
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Once you have had a single panic attack, it is very likely that you will have multiple attacks, and this problem might persist forever unless you break the pattern. The …
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Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build …
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Yield: 4 Servings

Ingredients

• ½ cup coconut meat/pulp from a young coconut*
• The water of a young coconut (about 1 cup)
• ¾ cup almond milk
• 3 bananas, chopped
• ¼ …
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Print Yum Kale, Carrot & Turmeric Bisque

Yield: 4 Servings

Ingredients

1/3 cup red onion, chopped 1/2 cup low sodium, vegetable broth or …
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Print Yum Cabbage Stuffed Avocados

Yield: 4 servings

Ingredients

1 cup organic cabbage, shredded Juice of 1 lemon 2 organic avocados 1 large …
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Yield: 4 Servings.  Recipe by Naked Food Chefs

Ingredients

• 1 cup uncooked quinoa, rinsed
• 2 cups water
• ½ cup fresh pineapple, chopped
• 2 inch (4 cm) piece of pineapple …
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Yield: 4 Servings Recipe Developed by Chef AJ. (Based on Miyoko Schinner’s Not Nog)

Ingredients

• 3 cups almond milk
• 1 cup cashews
• A few dates, to taste
• 1 Tbsp. alcohol-free …
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Yield: Makes 3 tarts. Recipe developed by Emily Von Euw.

Ingredients

• Crust ¼ cup dates ¼ cup raisins ¼ cup dried figs
• Filling 1-2 bananas 2 tablespoon chia …
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How does this gorgeous True Blood superstar vampire live the naked lifestyle?  Here is her advice on how to stay fit, healthy, and beautiful.

1. I work very hard on …
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Preparation Time: 20 minutes.  Cooking Time: 35 minutes. Yield: 4 Servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 2 organic sweet potatoes with skin
• 2 organic oranges
• ¼ …
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Print Yum Naked Smoothie: Pink Anti-cancer Power

We call this a true breast, testicular, and prostate cancer-preventing smoothie. It is an anti-inflammatory, digestive, and heart health aid. A …
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Yield: 5 servings.  Recipe developed by the Naked Food Chefs.

Ingredients

• 5 small pumpkins
• 2 cup uncooked red quinoa
• 3 ½ cups organic low-sodium vegetable broth
• 2 organic red …
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Print Yum Naked Recipe: Lentil Pear Dip

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 4 servings

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Print Yum Naked Recipe: Caramelized Pears

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 12 servings

The warm, mellow sweetness of …
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Print Yum Naked Recipe: Stuffed Sweet Potatoes

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 2 servings

Yet another way to …
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Print Yum Naked Smoothie: Cancer Crusher Goodness

Recipe developed by the Naked Food Chefs.

Ingredients

1 organic beet, chopped 1 organic pear with skin, chopped 1 …
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Print Yum Naked Recipe: Italian Bean Balls

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 12-15 bean balls

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These are one of our favorite recipes.  Super easy-to-make and completely delicious plant-powered tacos.

Cooking time: 10 min (35 min if cooking rice from scratch- see below for recipe). Yield: …
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Print Yum Nutty Pesto Caps

Yield: 12 servings

Ingredients

12 organic mushroom caps 1/2 cup nut mix (pine nuts, macadamia nuts, cashews), raw …
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A comforting and warm, as well as simple, yet flavorful recipe that is bound to become a family favorite.

Yield: 4 Servings. Recipe developed by the Naked Food Chefs.

…
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The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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Print Yum Naked Recipe: Zucchini + Brown Rice Summer Tapas

Yield: 8 servings

Ingredients

1 organic zucchini, sliced 3 cups organic low-sodium vegetable …
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Preparation time: 10 min. Cooking time: 8 min*. Yield: 25 servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 2 cups oats
• 3 organic bananas
• ½ cup coconut, shredded

…
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Print Yum Naked Recipe: Almond Hemp Wraps

Prep Time: 12 minutes

Cook Time: 14 minutes

Total Time: 26 minutes

Yield: 12-14 wraps

This clever appetizer uses …
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What the kidneys do.

The kidneys process more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a …
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A comforting and warm, as well as simple, yet flavorful recipe that is bound to become a family favorite. Recipe developed by the Naked Food Chefs.

Chef’s Note:  For cancer …
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This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
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Recipe developed by the Naked Food Chefs.

In addition to being a high alkalinity seed, quinoa has protein, fiber, and a great variety of nutrients. Yep, it’s actually a seed. …
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When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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Ingredients

• 6 grated organic carrots
• 2 bags organic spinach (5-6 cups)
• 2 small grated organic beets
• 1 basket of white button top mushrooms
• 3 large potatoes
• Few sprigs of …
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If you like rice, this recipe is a must.  It’s full of fiber, vitamins, essential fatty acids, and the anti-viral, anti-bacterial, and anti-microbial benefits of coconut. Completely dreamy!

Recipe developed …
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During the Holidays in the south of France (Provence), the French like to serve this dessert as a lighter alternative to the typical rich Christmas Buche de Noel.  This decadent …
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Print Yum Naked Recipe: Raw Beet + Apple Tree

Yield: 4 servings

What could be more festive for the holidays than these “trees” of red and green? …
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Ingredients:

• 1 large acorn squash
• 1 cup quinoa or 1 cup of couscous of half and half. (Your choice)
• 1/2 yellow onion
• 2 cloves garlic, chopped
• 1/2 package organic …
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INGREDIENTS

• 2 cups fresh or frozen cranberries
• 1/2 cup orange juice concentrate
• 2 ripe pears, finely chopped
• 1 medium apple, finely chopped
• 1/4 teaspoon cinnamon
• 1 teaspoon grated orange …
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Print Yum Naked Recipe: Mushroom Bisque

Yield: 2 servings

This delicious savory soup gets its thick creaminess from non-dairy milk and the surprise addition of rolled oats.

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Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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Most people are surprised when I tell them that I have never eaten meat in my life.  I was raised without it and never had an interest in eating meat …
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The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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This is a delicious, easy and extra quick solution for a raw gourmet salad filled with hundreds of phyto-nutrients.

Ingredients

• 2 organic oranges
• 1 avocado
• 1/2 cup chopped cabbage

…
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Everything we do, take, eat, or buy has a carbon footprint, and therefore an impact on climate change. Food production is, in fact, a major contributor. Agriculture as a whole …
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Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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Ingredients

• 4 large zucchini (cut in half lengthwise)
• 2 cups cauliflower, chopped
• 1 small onion, chopped
• 1 cup kale, chopped
• 1 cup spinach, chopped
• 1 Tbsp. garlic, minced
• 2 …
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