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protein

12 Best Sources of Plant-Based Protein
8 years ago

12 Best Sources of Plant-Based Protein

People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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Naked Food Spotlight: Legumes
10 years ago

Naked Food Spotlight: Legumes

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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Muscling Out The Meat Myth
10 years ago

Muscling Out The Meat Myth

The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and …
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Lentil Pear Dip
10 years ago

Lentil Pear Dip

Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Italian Bean Balls
11 years ago

Italian Bean Balls

Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Athletes & The Protein Myth
11 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
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10 Gluten-Free Grains for Everyone
11 years ago

10 Gluten-Free Grains for Everyone

Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, triticale, …
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Seaweed: Super-wise Your Meals
11 years ago

Seaweed: Super-wise Your Meals

Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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Naked Recipe: Quinoa Pear Pecan Salad
11 years ago

Naked Recipe: Quinoa Pear Pecan Salad

This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
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Start a New Thanksgiving Tradition with the Three Sisters: Corn, Beans, and Squash
11 years ago

Start a New Thanksgiving Tradition with the Three Sisters: Corn, Beans, and Squash

Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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Seven Wonders of the Beet World
11 years ago

Seven Wonders of the Beet World

As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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4 Tips For Happy Hormones
11 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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The Plant-Based Athlete Demystified
11 years ago

The Plant-Based Athlete Demystified

The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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8 Things You Didn’t Know About Starch
12 years ago

8 Things You Didn’t Know About Starch

1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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